tag:blogger.com,1999:blog-54574896967659523782024-02-19T21:59:11.378+05:30HEALTH & NUTRITIONThis site provides information on different Diseases and Therapies,their Treatment,their Diagnosis and much more...abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.comBlogger78125tag:blogger.com,1999:blog-5457489696765952378.post-11643303074408625862017-06-20T10:51:00.000+05:302018-03-07T22:14:57.252+05:30How To Lose Weight The Healthy Way<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 18.6667px;"><b>How To Lose Weight The Healthy Way</b></span><br />
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<span style="font-size: 14pt;">Who should lose weight? Health
experts generally agree that adults who are overweight and have weight-related
medical problems or a family history of such problems can benefit from weight
loss. Some weight-related health problems include diabetes, heart disease, high
blood pressure, high cholesterol levels, or high blood sugar levels. Even a
small weight loss of 10 to 20 pounds can improve your health by lowering your blood pressure and
cholesterol levels. <o:p></o:p></span></div>
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<span style="font-size: 14pt;">Your body weight is controlled by the number of calories you eat
and the number of calories you use each day. So, to lose weight you need to
take in fewer calories than you use. You can do this by becoming more
physically active or by eating less.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">Following a weight loss program that helps you to become more
physically active and decrease the amount of calories that you eat is most
likely to lead to successful weight loss. A weight loss program should also
help you keep the weight off by making </span><span style="font-size: 14pt;">changes in your physical activity and eating habits that you will be able to
follow for the rest of your life.</span></div>
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<span style="font-size: 14pt;">To lose weight and keep it off, you should follow a weight loss
program that will work for you. Three types of weight loss programs commonly
used include: do-it-yourself, clinical and </span><span style="font-size: 14pt;">non-clinical programs.</span></div>
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<span style="font-size: 14pt;">Any efforts to lose weight by you or with a group of like-minded
others through support groups, </span><span style="font-size: 18.6667px;">work-site</span><span style="font-size: 14pt;"> or community-based programs fits in the
"do-it-yourself" category. Individuals using a do-it-yourself program
rely on their own judgment, group support, and products such as diet books for
advice.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">Clinical program may or may not be commercially owned.
Services </span><span style="font-size: 14pt;">are provided in a health-care setting such as a hospital, by licensed health
professionals such as physicians, nurses, dietitians, and/or psychologists. In
some clinical programs, a health professional works alone; in others, services
are provided by a group of health professionals. This program may offer
services such as nutrition education, medical care, </span><span style="font-size: 18.6667px;">behavior</span><span style="font-size: 14pt;"> change therapy, and physical activity.</span></div>
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<span style="font-size: 14pt;">Non-clinical programs may or may not be commercially operated,
such as through a privately-owned weight loss chain. They often use books and
pamphlets that are prepared by health-care providers. These programs use </span><span style="font-size: 18.6667px;">counselors</span><span style="font-size: 14pt;"> (who usually are not health-care providers and may or may not have training)
to </span><span style="font-size: 14pt;">provide services to you. Some programs require participants to use the
program's food or supplements.</span></div>
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<span style="font-size: 14pt;">Other weight loss methods used to treat severely overweight
patients include low-calorie diets, prescription weight loss drugs and surgery.
If you are considering a weight loss program </span><span style="font-size: 14pt;">and you have medical problems, or if you are severely overweight, programs run
by trained health professionals may be best for you. These professionals are
more likely to monitor you for possible side effects of weight loss and to talk
to your doctor when necessary.</span></div>
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<span style="font-size: 14pt;">The key to successful weight loss is making changes in your eating
and physical activity habits that you will be able to maintain for the rest of
your life. The first step is to look at your eating and physical activity habits, thus uncovering </span><span style="font-size: 18.6667px;">behaviors</span><span style="font-size: 14pt;"> such as
television watching, that lead you to overeat or be inactive. Next you'll need
to learn how to change those </span><span style="font-size: 18.6667px;">behaviors</span><span style="font-size: 14pt;">.</span></div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-5566368136005928842017-01-04T12:47:00.000+05:302017-01-26T22:17:47.297+05:30Onions: Health Benefits, Nutrition Information and Facts <div dir="ltr" style="text-align: left;" trbidi="on">
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Origin, Distribution, and Composition of Onion</h2>
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The onion is a biennial herb, usually grown as an annual. All parts of onion produce a strong odor when crushed. It has a superficial root system, a very short flattened stem at the base which increases in diameter as it grows. Leaves are long, linear and hollow. A bulb is formed by the thickening of the leaf base when the plant reaches a critical stage. The fruit is a spherical capsule.<br />
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Onion is one of the oldest cultivated herbs. It was a popular food in ancient Egypt depicted on tombs as early as 3200 B. C. The Sanskrit word for onion is pal and which has been mentioned in the Garuda Purana. The great Indian sage, Maharishi Atreya and Lord Dhanwantri have described the use of onions in great detail. </div>
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Onion is believed to have originated in Central Asia, possibly in the Iran-Pakistan region. It has been cultivated since ancient times in the Middle East and India. Its areas of cultivation include India, Malaysia, Indonesia, Burma, the Philippines, china, Egypt, West and East Africa, tropical South and Central America and the Caribbean.</div>
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Onion has been used as an herbal remedy from time immemorial. The physicians of ancient Egypt prescribed onions in various diseases. Dioscorides in the first century A. D. attributed many herbal remedies to them. In 1835, the onion and milk diet was advocated for dropsy. In 1912, a French Physician Dr. Dalache published a comprehensive article on onion cure. </div>
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It is high in food value, moderate in protein content and rich in calcium and riboflavin, There is considerable variation in the composition between different varieties, it also varies with the stage of maturity and the length of storage. Matured onions approximately contain moisture 86.6 percent, protein 1.2 percent, fat 0.1 percent, fiber 0.6 percent, minerals 0.4 percent and carbohydrate 11.1 percent, per 100 grams of edible portion. The carbohydrate is principally in the form of sugars. Its mineral and vitamin contents are calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin and vitamin C. Its calorific value is 51.</div>
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Onions contain an essential oil and organic sulphides. The scales of onion contain catechol and protocatechuic acid. The odor in onion is due to organic sulfur compounds and is produced only when the tissues are cut or injured by enzyme action on a water-soluble amino acid. Heat or freeze-drying prevents the enzyme action so that cooking produces a different odor, flavor, and pungency.</div>
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Healing Power and Curative Properties of Onions</h2>
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Onions have great therapeutic value. They are stimulants and a mild counter-irritant. They have diuretic properties and promote the removal of catarrhal matter and phlegm from the bronchial tubes.</div>
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Use of Onions in Respiratory Diseases</h3>
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Onion has the property to liquefy phlegm and prevent its recurrence. It has been used as an herbal remedy for centuries in colds, coughs, bronchitis and influenza. Three to four teaspoons of onion juice and honey, mixed in equal proportion can be taken daily for treatment of these conditions. It is one of the safest preventive medicines against the common cold during winter.</div>
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Use of Onions in Tuberculosis</h3>
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Though it has been known for many years that onion possessed some germicidal properties, recently two Italian doctor E. Cuboin and C. Moriandi found that the injection of its juice prevented the development of tuberculosis in animals in whom germs of tuberculosis were injected. Patients with tuberculosis have improved following adequate consumption of onions.</div>
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Use of Onions in Anaemia</h3>
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Onions are noted for their easily assimilable iron content. They are, therefore, beneficial in treating anemia.</div>
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Use of Onions in Heart Attack</h3>
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Recent researchers in the West have established onion as all effective preventive edible against heart-attack This benefit is due to the presence of its essential oil, aliypropyl disulfide, catechol, protocatechuic acid, Thi propione aldehyde, thiocyanate, minerals, and vitamins.</div>
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Dr. N. Radhakrishnan, Principal of the Trivandrum Medial College, and Dr. K. Madhawm Kutty has established, after seven years of research, that to get rid of the disorders due to coronary disease or blood pressure, one should take 100 grams of onion per day. It assists the functioning of the heart by correcting thrombosis besides. Reducing blood cholesterol.</div>
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Use of Onions in Cholera</h3>
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Onion is an effective remedy for cholera. About 30 gram of onion and seven black peppers can be finely pounded and given to the patient. It allays thirst, restlessness and also lessens vomiting and diarrhea immediately. The addition of a little sugar to the recipe will increase its effectiveness.</div>
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Use of Onions in Urinary Disorders</h3>
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Onions are highly beneficial in the treatment of the disorders of the urinary system. For burning sensation while passing urine, 6 grams 96 onion should be boiled in 509 grams of water. When the water is reduced to half, it should be cooled, strained and given to the patient. This relieves the burning sensation. Onion grated with water on a stone slab and mixed with 60 grams of sugar, is effective in treating retention of urine it brings about free urination within a short time.</div>
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Use of Onions in Piles</h3>
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Onions are very effective in bleeding piles. About 30 grams of onions should be finely ground on a slab with water and 60 grams of sugar added to it. Taken twice daily this brings relief within a few days.</div>
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Use of Onions inTeeth Disorders</h3>
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The latest research by Russian doctors has confirmed the bactericidal properties of onion. According to these findings, a person consuming at least one raw onion every day after thorough mastication is protected from a host of teeth disorders. Chewing raw onion for 3 minutes is sufficient to kill all germs in the mouth. A toothache is often alleviated by placing a small piece of onion on the affected tooth or gum.</div>
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Use of Onions in Skin Disorders</h3>
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Onion is irritating to the skin and stimulates the circulation of blood in the mucous membranes. Warts sometimes disappear when rubbed with cut onions. </div>
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<br />Use of Onions in Ear Disorders</h3>
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Cotton wool dipped in onion juice and put into the ear is a popular Russian remedy for noises in the ears. Heated juice dropped in the ear relieves an earache. </div>
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Precautions:</h3>
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White onion is preferable to the red and yellow varieties. Onions should be taken with meals preferably raw, as fried or cooked onions are comparatively difficult to digest. For therapeutic purposes, it is advisable to use onion juice instead of the whole onion. It's being a stimulating and irritating food, one should avoid excess consumption.</div>
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Other Uses Of Onions:</h3>
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<br />Aphrodisiac:</h4>
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Onion is one of the most important aphrodisiac foods, second only to garlic. It increases libido and lengthens the reproductory organs. The white variety of onion should be peeled off, crushed and fried in pure butter. This mixture acts as an excellent aphrodisiac tonic if taken regularly with a spoon of honey on an empty stomach.</div>
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The immature and mature bulbs are either eaten raw or cooked. They are used in soups and sauces and for seasoning many foods. Small white leaf bases --before the bulbs are formed -are eaten raw, by themselves or in salads.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-10876155005925329042016-10-14T21:55:00.000+05:302017-01-24T18:52:23.640+05:30Cassia Health Benefits and Uses<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Cassia or purging cassia is one of the most beautiful trees </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">of India. It is a small to medium-sized tree with compound l</span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">eaves and large, shining, dark green leaflets. It has bright yellow fl</span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">owers in very large, hanging branches and black or shining </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">dark brown, 50 to 60 cm long almost cylindrical fruits</span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">.</span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">The tree is also known as Indian Laburnum owing to its </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">resemblance in color and profusion of flowers with the </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">European Laburnum. The trade name is based on its scientific name but the specific name fistula, which means a shepherd's pipe, refers to the shape of its fruit. </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">The cassia tree is indigenous to India. It is very decorative </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">and is found throughout India up to an altitude of about 1500 </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">meters. It. Is more common in moist or evergreen forests. Th</span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">e leaves of the tree contain anthraquinone derivatives and </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">very little tannin. The root bark, besides tannin, contains </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">phlobaphenes and oxy-anthraquinone substance; the pulp </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">contains rhein, the major anthraquinone derivative, a small </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">amount of volatile oil, three waxy substances, and a resinous </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">substance.</span></div>
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<b style="color: #222222; font-family: arial, sans-serif; text-align: start;">Healing Power and Curative Properties</b></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Nearly all parts of the tree have medicinal properties. The fruits are, however, most important and are included in the Indian pharmaceutical Codex.</span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">The pulp from the fruits, called cassia pulp, is a well-known </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">laxative and is used in the treatment of constipation. It can be </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">safely taken even by children and expectant mothers. About 50 </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">grams of the pulp is soaked in water overnight. It is then </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">strained in the morning and taken with 25 grams of sugar. T</span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">he pulp of cassia is a mild, pleasant and safe purgative. </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Approximately four grams of the pulp is taken with an equal </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">quantity of sugar or tamarind. As a purgative, 30 to 60 grams </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">are required, but this quantity may cause colic, nausea and </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">flatulence. It is therefore generally used in combination with </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">other drugs, preferably in mixture with the leaves of senna, </span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">botanically known as Cassia <i>Angustifolia.</i></span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;"><b>Common Cold</b></span></div>
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The root of the tree is useful in common cold. In the case of running nose, smoke from the burning root can be inhaled. It encourages a copious nasal discharge and provides relief.</div>
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<b><b><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Fevers</span></b></b></div>
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The root of the tree is a tonic and useful in reducing fever. An alcoholic extract of the root bark is used for black water fever.</div>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;"><b>Intestinal Disorders</b></span></div>
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For children suffering from flatulence, the cassia pulp can be applied around the navel to ensure evacuation. Mixed with linseed or almond oil, it can be massaged on the stomach for easing the bowel movements.</div>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;"><b><b>Ageusia</b></b></span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">The pulp of cassia is very useful in ageusia or loss of sense of taste due to excessive use of opium or cocaine. About 24 grams of the pulp is mixed with a quarter liter of hot milk and used as a mouthwash to treat this syndrome.</span></div>
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<b><b><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Skin Disorders</span></b></b></div>
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The leaves of the tree are useful in relieving irritation of the skin and in alleviating swellings and pains. Their juice or paste serves as a useful dressing for ringworm and inflammation of the hands or feet caused by exposure to cold. They also relieve dropsical swellings due to excessive accumulation of fluid in the body tissue. Its leaves can be rubbed beneficially on affected parts for relief from rheumatism and facial paralysis.</div>
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<b style="color: #222222; font-family: arial, sans-serif;">Other Uses</b></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Its flowers are at times consumed as vegetables by certain hill tribes in India.</span></div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-19072580829781244982016-08-24T09:59:00.001+05:302017-01-26T22:19:14.784+05:30Top 7 Health Benefits of Caraway Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
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7 Health Benefits of Caraway Seeds</h2>
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The Top 7 Health Benefits of Caraway Seeds, as this caraway seeds, leaves and roots are considered useful in activating the glands, besides increasing the action of the kidneys</div>
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Origin, Distribution and Composition</h3>
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The Caraway plant is a biennial herb usually with a fleshy root and slender, branched stems. It has feather-like leaves divided into very narrow segments and small white flowers. The fruit, when ripe, splits into narrow, elongated carpets, which are curved. pointed at the ends and have four longitudinal ridges on the surface. The dried fruits or seeds, brown in color, are hard and sharp to touch. They have a pleasant odor, aromatic flavor, somewhat sharp taste and leave a somewhat warm feeling in the mouth.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLF4-NaIdKNjNXKyRk6q_5SSMKPR0MH6qOef-Gbta8qxfNpdrNGoi7-4U2j8uO7-kLUtEKGcFwJDuC7-a7LmcAUdhUVKgs-pN1hhWS7I_jl_UbwD_SQum9r84n2totQNwZTKjEKM_jnzyc/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLF4-NaIdKNjNXKyRk6q_5SSMKPR0MH6qOef-Gbta8qxfNpdrNGoi7-4U2j8uO7-kLUtEKGcFwJDuC7-a7LmcAUdhUVKgs-pN1hhWS7I_jl_UbwD_SQum9r84n2totQNwZTKjEKM_jnzyc/s400/maxresdefault.jpg" width="400" /></a></div>
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Caraway's qualities were recognized by the ancient Egyptians, Greeks and Romans. The herb was widely used in the Middle Ages. It has been used for centuries in breads and cakes, and with baked fruit, especially roasted apples. Because caraway was said to prevent lovers from straying, it was once an essential ingredient in love potions. The seeds of Caraway were prescribed for bringing bloom to the cheeks of pale-faced young maidens. The caraway seed is native to north and central Europe and West Asia. In India, it grows wild in the north Himalayan region. The herb is cultivated as a winter crop on the plains and summer one in Kashmir, Kumaon, Garhwal and Chamba at altitudes of 2, 740 to 3, 660 meters.</div>
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An analysis of caraway seeds shows it to contain appreciable moisture, protein, fat, substantial amount of carbohydrates besides ash, calcium, phosphorus, sodium, potassium, iron, thiamine, riboflavin and niacin. It also contains vitamins C and A. Its calorific value is 465 per 100 gram.</div>
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A valuable essential oil, containing substantial amounts of carvone, is obtained from caraway seeds. This oil is colorless or pale yellow with a strong odor and flavor of the fruit. The volatile oil contains a mixture of ketone, carvone, a terpene and traces of carvacrol.</div>
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Healing Power and Curative Properties</h4>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHIzt-IsAsXCf_tEJCDvtFYJKMEcnLM4ItcXnam7HUwPOp5inAh6ve4s6F26DaOmbwU0vQa0gxlMyT-0WLVaa06E_ZpjZMTtZ4X01w3aEVlP_qkwNIHd7uqFiv_LNFwjuaWvWeqFSyyGwx/s1600/caraway1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHIzt-IsAsXCf_tEJCDvtFYJKMEcnLM4ItcXnam7HUwPOp5inAh6ve4s6F26DaOmbwU0vQa0gxlMyT-0WLVaa06E_ZpjZMTtZ4X01w3aEVlP_qkwNIHd7uqFiv_LNFwjuaWvWeqFSyyGwx/s640/caraway1.png" width="640" /></a></td></tr>
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The caraway seeds, leaves and roots are considered useful in activating the glands, besides increasing the action of the kidneys. It is characterized as an excellent house cleaner'for the body. Caraway oil is used in medicine to relieve flatulence. It is also used to correct the nauseating and griping effects of some medicines.</div>
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Stomach Disorders</h4>
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Caraway seeds are useful in strengthening the functions of stomach. They relieve flatulence and are useful in flatulent colic, countering any possible adverse effects of medicines. However, the volatile oil of the seeds is employed more often than the seeds. For flatulence, a cup of tea made'from caraway seeds taken thrice a day, after meals, will give relief. This tea is prepared by adding a teaspoon of caraway seeds in 1.5 to 2 liters of boiling water and allowing it to simmer on a slow fire for 15 minutes. It is then strained and sipped hot or warm.</div>
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Hookworms</h4>
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Canrone, isolated from caraway oil, is used as anthelmintic, especially in removing hookworms from the intestines.</div>
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Scabies</h4>
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A dilute solution, containing small amounts of the oil of the caraway and alcohol mixed in 75 parts of castor oil is considered</div>
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beneficial in the treatment of scabies. The solution should be taken orally.</div>
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Bad Breath</h4>
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Caraway seed oil is used orally in overcoming bad breath or insipid taste.</div>
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Other Uses</h4>
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Caraway is widely used for flavoring breads, biscuits, cakes and cheese. It is also used as an ingredient in sausages and as</div>
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a seasoning and pickling spices. Caraway oil is useful chiefly for flavoring purposes and in medicine as'a carminative to relieve</div>
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flatulence.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-34651512672379428402016-08-20T14:39:00.002+05:302016-08-20T14:39:21.498+05:30Benefits of Bael Fruit that You Don't Know<div dir="ltr" style="text-align: left;" trbidi="on">
Botanical Name : Aegle marmelos<br />
Other English Names : Slow apple, Bengal quince<br />
Indian Name : Bel or siriphal<br />
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<b>Origin, Distribution, and Composition</b><br />
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The bael is a large tree, 8 to 10 metres in height. It has a big stout trunk, unusual branches with long, straight outgrowth, aromatic leaves, sweet scented and greenish-white flowers. The fruit is woody and smooth, 5 to 15 cm in diameter. It has numerous seeds which are densely covered with fibrous hair and are embedded in a thick aromatic pulp. The flesh is eaten fresh or dried.</div>
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Bael tree is held sacred by the Hindus. The history of this tree has been traced to the Vedic period (2000 B.C.- 800 B.C.). The mention of bael fruit has been made in Yajurveda. The bael tree has great mythological significance and abounds in the vicinity of temples. The leaves of the tree are traditionally used as a sacred offering to Lord Shiva, the God of health. Lord Shiva is believed to live under the bael tree. The bael tree is indigenous to India and is grown throughout the subcontinent as well as most countries of South-east Asia. An analysis of the bael fruit shows that it consists of moisture 61. 5 per cent, protein 1.8 per cent, fat 0.3 per cent, minerals 1.7 percent, fibre 2.9 percent and carbohydrates 31.8 Percent per 100 grams of edible portion. Its mineral and vitamin contents include calcium, phosphorus, iron, carotene, thiamin, riboflavin, niacin and vitamin C. Its calorific value is 137.</div>
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Several chemical constituents have been isolated and identified from various parts of the bael tree. These inlcude alkaloids, coumarins and steroids. The leaves contain skimianine, marmorosin, which is identical to imperatorin. Other coumarins contained in the fruits are altoimperatorin and B sitosterol. Roots of the tree have been found to contain psoralin, xanthotoxin, scopoletin and tembamide. </div>
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<b>Healing Power and Curative Proprties </b></div>
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The bael tree is one of the most useful medicinal plants of India. Its medicinal properties have been described in the ancient medical treatise in Sanskrit, Charaka Samhita. All parts of this tree-stem, bark, root, leaves and fruit at all stages of maturity -have medicinal virtues and have been used as medicine for a long time. The fruit's medicinal value is very high when it just begins to ripen. The fruit is aromatic, cooling and laxative. It arrests secretion or bleeding. The unripe or half-ripe fruit is good for digestion. It is useful in preventing or curing scurvy. It also strengthens the stomach and promotes its action.</div>
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<b>Constipation</b></div>
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Ripe bael fruit is regarded as best of all laxatives. It deans and tones up the intestines. It's rehular use for 2 or 3 months throws out even the old accumulated faecal matter. For best results, it should be taken in the form of sherbet, which is prepared from the pulp of the ripe fruit. After breaking the shell, the seeds are removed, with the contents spooned out and sieved. Milk and sugar are added to make it more palatable. The pulp of the rip fruit can also be taken without the addition of milk or sugar· About 70 grams of the fruit will suffice for an adult.</div>
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<b>Diarrhoea and Dysentery</b></div>
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The unripe or haf-ripe fruit is perhaps the most eftective remedy for chronic diarrhoea and dysentery where there is no fever. Best results are obtained by the use of dried bael or its powder. The bael fruit when it is still green, is sliced and dried in the sun. The dried bael slices are powdered and preserved in airtight mes. The unripe bael can also be baked and used with jaggery or brown sugar.</div>
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<b>Peptic Ulcer</b></div>
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An infusion of bael leaves is regarded as an effective remedy for peptic ulcer. The leaves are soaked overnight in water. This water is strained and taken in the morning, The pain and discomfort are relieved when this treatment is continued for a few weeks. Bael leaves are rich in tannin which reduces inflammation and help in the healing of ulcers. Bael fruit taken in the form of a beverage also has great healing properties on account of its mucilage content. This forms a coating on the stomach mucosa and thus helps heal ulcers.</div>
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<b>Ear Problems</b></div>
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The root of this tree is used as a home remedy for curing ear problems. A stiff piece of the root is dipped in neem oil and lighted. The oil that drips from the burning end is a highly effective medicine for ear problems. The antiseptic proprties of neem combined with the astringent extract of bael root helps in curing infection, chronic innammation and discharge.</div>
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<b>Respiratory Disorders</b></div>
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A medicated oil prepared froom bael leaves gives relief from recurrent colds and resperatory affections. The juice extracted from bael leaves is mixed with equal quantity of ginge1ly or and half a teaspoon of black cummin are added to the heated oil. It is then removed from the fire and stored for use when necessary. A teaspoon of this oil should be massaged into the scalp before a head bath. Its regular use builds up resistance to cold and coughs.</div>
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The ripe fruit should not be taken regularly at a stretch. wnen used without a brcnL it produces atony of the intestines or lack of Trormal elasticity and consequent natulence at a time, as excessive intake may produce a sensation of The sfierbet made of bael must not be very thin. It should be viscous so that it can be thoroughly chewed.. It may produce heaviness in the stomach, if taken hurriedly.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-65946751780345895062016-08-15T11:22:00.002+05:302016-08-15T11:22:29.653+05:30Complications in Allopathy<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif; font-size: large;">Complications in Allopathy</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: large;">The strongest argument against Allopathic treatment is that the modern physicians do not have time to think of the welfare of the patient. During the last few decades a sea change has occurred in this system. </span></div>
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<span style="font-family: Verdana, sans-serif;">Complications in Allopathy</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Previously, the doctors had the medicines prepared under their supervision. Now these are mass produced by multinationals. Not only this, these companies have their own research departments and many new medicines are marketed with the intention of earning huge profits. The doctors know only that much about the efficacy of these medicines that they learn from high power publicity campaigns of these companies or their salesmen.</span></div>
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<span style="font-size: large;"><span style="background-color: white; color: #111111; font-family: "trebuchet ms", sans-serif; line-height: 20.8px;">Also Read: </span><a href="http://need-nutrition.blogspot.com/2016/01/allopathy-definition.html" rel="nofollow" style="background-color: white; color: #cd3301; font-family: "trebuchet ms", sans-serif; line-height: 20.8px; text-decoration: none;" target="_blank">What is Allopathy?</a></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">According to the survey conducted by the World Health Organisation, it needs at least ten years to find out the evil or toxic effects of a new medicine. It is impossible to find out anything about the beneficial or evil effects of a medicine on the human body in lesser time. By the, time it is discovered that a particular medicine is harmful and the concerned governments prohibit its sale, these large companies earning billions of rupees, introduce another new medicine in the market under attractive package and name. There seems to be an unhealthy competition among the doctors to prescribe the latest medicines . As they hardly know of their harmful effects, they are involuntarily injecting poison in their patient's body. People do not hesitate to use medicines of their own accord after seeing the alluring advertisements. It is now ordinary matter for laymen to prescribe medicines to their friends. This self-medication is a very dangerous practice. Doctors of the modern age hesitate to prescribe old and trusted medicines for the fear of being branded old fashioned and conservative. The latest trend in medicine and treatment is that most of the allopathic doctors confine themselves to writing the names of patient medicine on a paper and pocketing the fees. They hardly go into any other details.</span></div>
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<span style="font-size: large;"><span style="background-color: white; color: #111111; font-family: "trebuchet ms", sans-serif; line-height: 20.8px;">Also Read:</span><a href="http://need-nutrition.blogspot.com/2016/01/allopathy-diagnosis.html" rel="nofollow" style="background-color: white; color: #cd3301; font-family: "trebuchet ms", sans-serif; line-height: 20.8px; text-decoration: none;" target="_blank"> Diagnosis Methods in Allopathy</a></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">But, one can not deny the fact that allopathy is quite a successful and popular system of treatment. A large number of people depend on it because of its developed diagnostic methods. One has no other options but to ignore many of its malpractices and dangerous tendencies that have crept up into it recently. </span></div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-9337918365531560602016-07-07T12:27:00.000+05:302016-07-07T12:27:17.934+05:30Know more about the benefits of Indian Hemp<div dir="ltr" style="text-align: left;" trbidi="on">
Indian Hemp is a robust, tall, erect, annual herb, 1 to 5 meters high,usually with male and female plants in roughly equal numbers. It has angular stems bearing palmately or hand shaped divided leaves with greenish flowers. The hem plant provides three products, namely, fiber from the stems, oil from the seeds and narcotic from the leaves and flowers.<br />
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The hemp plant was originally a native of Western and central Asia. It has been cultivated since ancient times in Asia and Europe. The plant is said to have reached China more than 4,500 years ago. It spread to the New World in post-Columbian times.<br />
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In India cultivation of this plant is controlled and permitted only in the districts of Almora, Garhwal and Nainital (Excluding the Terai and Bhabar) in U.P. To a small extent it is also cultivated in Kashmir, Travancore and Nepal.<br />
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The chief constituents of Indian Hemp are cannabinol, psedocannabinol and cannabinnin. it also contains cannin, a resin, The biological activity of cannabis is due to to alcoholic and phenolic compounds. The resin contains a crystalline compound, cannin.<br />
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Healing Power of Indian Hemp</h3>
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Preparations of Indian Hemp have been in use as intoxicants in Asiantic countries and Africa from time immemorial. <i>Bhang, ganja and charas </i>have been habitually used in these parts of the world. Its narcotic and anodyne properties were appreciated by Western medical men in the early years of the last century and was incorporated in the British in the British and United States pharmacopoeias.</div>
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The leaves of the plant are used as a drug to reduce excitement, irritation and pains as well as to induce deep sleep. They are also used as a drug to counteract spasmodic disorders, to increase the secretion and discharge of urine and arrest any secretion or bleeding. As a sedative and anodyne, they are given in doses of 2.5 grams.</div>
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The leaves of the plant are used as a drug to reduce excitement, irritation and pain as well as to induce deep sleep. They are also used as a drug to counteract spasmodic disorders, to increase the secretion and discharge of urine and arrest any secretion or bleeding. As a sedative and anodyne, they are given in doses of 2.5 grams.</div>
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Three types of narcotics are produced from the hemp plant, namely <i>bhang</i> or <i>hashish </i> which constitute the dried leaves and flowering shoots of male ad female plants-- has a low resin content. <i>Ganja </i> which is the dried unfertilized female inflorescences of special varieties grown in India and <i>charas, </i>which is the crude resin collected by rubbing the tops of the plant with the hands or beating them with a cloth. In all these drugs, the active principle is a resin from the glandular hairs on the leaves.</div>
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<a href="http://www.squarespace.com/" rel="nofollow" style="text-align: left;" target="_blank">Source</a><span style="text-align: left;">:</span></div>
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Diarrhoea and Dysentery</h4>
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The leaves are beneficial in the treatment of diarrhoea and dysentery. Two grams of dried leavves can be taken with sugar and black pepper.</div>
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Insomnia</h4>
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The leaves help in insomnia. They can be administered to induce sleep where opium cannot be used. <i>Charas </i>which is the active principle of hemp,as well as <i>ganja</i> are effective drugs to induce deep sleep.</div>
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Digestive Disorders</h4>
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<i>Bhang</i> or <i>hashish</i> is considered useful in digestive disorders like dyspepsia and other bowel complaints. It is also acts as an appetizer when taken in small doses.</div>
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Nervous Disorders</h4>
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Charas is of great value in periodical headaches, migraine, acute mania, insanity and delirium, nervous vomiting, nervous exhaustion, convulsions and neuralgia. It should be taken in 1.5 to 6 centigram doses.</div>
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<br />Gonorrhoea</h4>
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The seeds of the plant are not narcotic. Their infusion is useful in gonorrhoea. <i>Bhang </i>or <i>hashish </i>can also be taken in this </div>
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<br />Dandruff </h4>
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The juice of Indian Hemp removes dandruff and head lice.</div>
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Skin Disorders</h4>
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A paste of the fresh leaves is useful in resolving tumors. The powder of the leaves serves as a useful dressing for wounds and sores. <i>Ganja </i>is externally applied to relieve pain in itchy skin diseases.</div>
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<b>Precautions:</b>Excessive consumption of hemp is physically and mentally harmful. If consumed for long time, it causes loss of appetite and gastric, derangement. hemp drugs act chiefly on the cerebrum wherein they resemble the action of alcohol or opium.</div>
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Other Uses</h4>
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<b>Poisoning: </b> The smoke from burning <i>ganja</i> is inhaled as an antidote to poisoning by orpiment, an arsenic mineral used as yellow, dye and artist's pigment.</div>
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As a narcotic, hemp is consumed by itself or as a beverage. It is more often used for smoking for euphorbic purposes. Excessive smoking is harmful and may cause insanity. Hemp seed is used for the production of a drying oil and the fibre is used in making ropes.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-75477194075616503592016-06-14T11:31:00.000+05:302016-08-19T12:11:10.416+05:3010 Side Effects of Birth Control Pills That You Should know<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">The Birth Control pills which are also known as "The Pill" considered as the safest method to prevent unwanted pregnancy. When taken correctly and timely they are highly effective contraceptive. Mostly around 62% of women of reproductive age were using contraceptive according to NHSR (National Health Statistics Reports).</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">There are basically two types of Contraceptive pills which basically are synthetic forms of hormones produced naturally in the body. They either contain progestin alone or estrogen and progestin together. These hormones regulate women’s menstrual cycle, so their fluctuating levels affect the fertility.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">But apart from preventing pregnancy, there are many pros of using control poll, which includes menstrual cramping, regularity of menstrual cycle, acne-skin free, and lower risk of ovarian cysts as well as ovarian and endometrial cancer.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Birth Control have many side effects which your doctor may not tell you. Before starting intake of the pill, carefully read this information.</span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Here are top 10 side effects of birth control pills.</span></b></h3>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">1. Headaches and Migraine</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">A headache and migraine may be caused due to fluctuations of Hormones due to birth control pills.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">There are certain control pills which can lead to a decrease in the estrogen level in the body. A low estrogen level may lead to aggravating migraines or a headache if you already suffer from them.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">According to a 2005 study published in the American Journal of Obstetrics and Gynaecology found that most women suffer from a headache within a month starting the estrogen-progestin oral contraceptive pills. However due to continuous use, there is improve in a headache. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">If you are suffering from a headache, consider taking another pill which contains fewer doses of hormone.</span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">2. Nausea</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">For the starters nausea experience is natural. This mild side effects often resolves with a few days.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Nausea is basically a result of the additional estrogen, which can irritate the stomach. Pills that contain a high dose of estrogen are more likely to cause nausea than those has a lower dose.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Taking the pill timely, before the bedtime and with food may help. Also, if you take antacids about 30 minutes before taking pills may help keep the stomach calm. An important thing is the timely intake of pills.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">If the problem persists you may go to see the doctor.</span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">3. Breast Tenderness</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">The Birth control pills may also cause breast tenderness or enlargement. This is a mild side effect that tends to improve within a weeks after the starting of the pill. This again can happen due to hormonal changes due to pill.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">For the women who use only progestin-only pills the problem arises more as compared to the women who take combined oral contraceptive pills that contain both progestin and estrogen.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">According to a 2006 report published in the Journal of Family Practice, these four factors contribute to breakthrough bleeding:</span></div>
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<ul type="disc">
<li class="MsoNormal"><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Physiologic effects of oral contraceptives on the endometrium</span></li>
<li class="MsoNormal"><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Oral contraceptive-related parameters (dose, formulation, and regimen)</span></li>
<li class="MsoNormal"><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Patient behavior (compliance, using concomitant medications and smoking)</span></li>
<li class="MsoNormal"><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Benign or malignant pathology.</span></li>
</ul>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">If the problem persists for more than five or more days consult a doctor.</span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">5. Weight Gain</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">There is a common complaint about weight gain in the starting days of use of birth control pills. This weight gain is usually temporary and is often due to water retention rather than actual weight gain.<b><br />
</b><br />More often, the pill that has the high dose of estrogen causes this side effect. A high estrogen level can affect appetite and promote water retention. It may lead to fat deposits in the thigh, hips and breasts.<b><br />
</b><br />Again opt for less estrogen in the pill if you are concerned with the weight gain. And make a healthy and balanced diet your daily plan along with exercise and yoga.<b><br />
</b><br />
<br />
<b></b></span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">6. Yeast Infection</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">A vaginal infection is caused by the higher level of estrogen level which is due to the changes in the balance of the hormones in the body.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">The vaginal infection may lead to itching, burning, soreness or irritation in sensitive areas like the vagina and vulva is another uncomfortable side of te birth control pills.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">According to a University of Michigan School of Public Health study published in 2006, the risk for a yeast infection was doubled by use of oral contraceptives and tripled by spermicides.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">For women having poorly controlled diabetes, a diet high in sugar or alcohol, or a weakened immune system the risk will get even higher.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">When taking the pill some women experience vaginal discharge as pills lead to hormonal changes in the body.</span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">7. Mood Swing</span></b></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Mood swings, as well as symptoms of depression, are another side effect that some women may experience during pill use.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">This occurs because the synthetic hormones can affect the balance of certain neurotransmitters, leading to mood swings and changes in emotional state.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">A 2003 study published in the American Journal of Obstetrics and Gynaecology reports that use of an oral contraceptive pill is most likely to deteriorate premenstrual mood in women with a history of depression and to improve in women with early-onset premenstrual mood disturbance or dysmenorrhea.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Another study published in Contraception in 2012 further confirms that young women with adverse psychological symptoms are at risk for perceived oral contraceptive side effects and discontinuation.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">For the depression problem, talk about it with your doctor starting the pill. A non-hormonal birth control may be a better option for them.</span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">8. Visual Changes</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">For women who wear contact lenses may experience changes in the vision. A visual change is not directly related to the birth control pills side effect.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Hormonal changes in the body result in the fluid retention which causes the cornea to swell. This will affect the shape of the cornea, leading to an ill-fittings lens.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Also, the long use of oral contraceptive may be linked to glaucoma, condition that causes damage to your eye's optic nerve and gets even worse over time.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">A 2016 study published in the American Academy of Ophthalmology suggests that oral contraceptive use for three or more years may be associated with increased risk of self-reported glaucoma or ocular hypertension.</span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">9. Blood Clots</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Blood Clots are less common but serious side effect of oral contraceptives.</span></div>
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<br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Women who smoke, are overweight, are over 35 or have recently given birth are considered at higher risk. Use of combined oral contraceptives can increase your risk of blood clots even more.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">According to the American Congress of Obstetricians and Gynecologists, the risk of blood clots among women who are not pregnant and not using combination oral contraceptives is 1–5 per 10,000 women annually as compared with a risk of approximately 3–9 per 10,000 women annually among women using oral contraceptives.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">A study published in the BMJ in 2015 reports that current exposure to any combined oral contraceptive was associated with an increased risk of venous thromboembolism, with the exception of norgestimate.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">So before trying to the newer version of birth control pills, consult your gynecologist about the possible side effects.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Also consults your doctor if you experience breathing problems, chest pain or welling in the legs, which could signal a clot in the heart or lungs.</span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">10. Decreased Libido</span></b></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 12pt;"><br /></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Some people's sex life has a negative effect of birth control pills. The hormones in birth control pills can be a factor behind this.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Oral contraceptive halt the production of testosterone, which in turn can have an effect on your sexual life. it can lead to reduced interest in intercourse, decreased the ability to have an orgasm and increased pain during the sexual act.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">A 2012 study published in the Journal of Sexual Medicine reports that oral contraceptives are associated with increased pain during intercourse, decreased libido and spontaneous arousability, and diminished frequency of intercourse and orgasm. </span></div>
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<div style="text-align: justify;">
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<span style="box-sizing: border-box; font-weight: 700;">Additional Tips</span></div>
<ul style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 10px; margin-top: 0px;">
<li style="box-sizing: border-box; text-align: justify;">There are many different types of oral contraceptive pills available in the market. Consult your doctor to choose the right one.</li>
<li style="box-sizing: border-box; text-align: justify;">It is important to take the pills every day at the same time.</li>
<li style="box-sizing: border-box; text-align: justify;">These pills do not protect against sexually transmitted diseases (STDs).</li>
<li style="box-sizing: border-box; text-align: justify;"><a href="http://www.top10homeremedies.com/news-facts/four-herbs-act-natural-birth-control.html" style="background-color: transparent; box-sizing: border-box; color: #222222; text-decoration: none; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">Oral contraceptives</a> may interfere with other medications you are taking.</li>
<li style="box-sizing: border-box; text-align: justify;">These pills are not suitable for those who smoke or have a blood-clotting disorder.</li>
<li style="box-sizing: border-box; text-align: justify;">It’s best to stop taking birth control pills immediately if you suspect you’re pregnant.</li>
</ul>
</div>
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<div style="text-align: justify;">
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<span style="box-sizing: border-box; font-weight: 700;">Resources:</span></div>
<div style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 20px; text-align: justify;">
<a href="http://www.cdc.gov/nchs/data/nhsr/nhsr060.pdf" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.cdc.gov/nchs/data/nhsr/nhsr060.pdf</a></div>
<div style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 20px; text-align: justify;">
<a href="http://www.ajog.org/article/S0002-9378(05)00065-7/abstract" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.ajog.org/article/S0002-9378(05)00065-7/abstract</a></div>
<div style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 20px;">
</div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="http://journals.lww.com/co-neurology/Citation/2014/06000/Migraine_and_estrogen.10.aspx" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://journals.lww.com/co-neurology/Citation/2014/06000/Migraine_and_estrogen.10.aspx</a></div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="http://www.aafp.org/afp/2010/1215/p1499.html" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.aafp.org/afp/2010/1215/p1499.html</a></div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="https://www.wellesley.edu/sites/default/files/assets/pill.pdf" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">https://www.wellesley.edu/sites/default/files/assets/pill.pdf</a></div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="http://www.jfponline.com/specialty-focus/women-s-health/article/oral-contraceptives-and-breakthrough-bleeding-what-patients-need-to-know/20a7b26159b975172c7fc1500a3d15ee.html" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.jfponline.com/specialty-focus/women-s-health/article/oral-contraceptives-and-breakthrough-bleeding-what-patients-need-to-know/20a7b26159b975172c7fc1500a3d15ee.html</a></div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="http://www.contraceptionjournal.org/article/S0010-7824%2812%2900183-7/abstract" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.contraceptionjournal.org/article/S0010-7824%2812%2900183-7/abstract</a></div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="http://www.ajog.org/article/S0002-9378%2803%2900927-X/abstract" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">www.ajog.org/article/S0002-9378%2803%2900927-X/abstract</a></div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="http://www.ajog.org/article/S0002-9378%2803%2900927-X/abstract" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.ajog.org/article/S0002-9378%2803%2900927-X/abstract</a></div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="http://ns.umich.edu/new/releases/1127-vaginal-yeast-infections-more-common-when-using-contraceptives-or-spermicides-or-participating-in-receptive-oral-sex" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://ns.umich.edu/new/releases/1127-vaginal-yeast-infections-more-common-when-using-contraceptives-or-spermicides-or-participating-in-receptive-oral-sex</a></div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="http://www.contraceptionjournal.org/article/0010-7824(95)00079-P/abstract" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.contraceptionjournal.org/article/0010-7824(95)00079-P/abstract</a></div>
<div style="background-color: transparent; box-sizing: border-box; color: #3c8c15; text-align: justify; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">
<a href="http://www.aaojournal.org/article/S0161-6420(15)01420-7/abstract" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.aaojournal.org/article/S0161-6420(15)01420-7/abstract</a></div>
<span style="box-sizing: border-box; color: #0066cc;"></span><br />
<div style="text-align: justify;">
<span style="box-sizing: border-box; color: #0066cc;"><a href="http://www.acog.org/About-ACOG/News-Room/News-Releases/2012/Potential-Increased-Blood-Clot-Risk-with-Newest-OCs" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.acog.org/About-ACOG/News-Room/News-Releases/2012/Potential-Increased-Blood-Clot-Risk-with-Newest-OCs</a></span></div>
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<a href="http://www.bmj.com/content/350/bmj.h2135" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.bmj.com/content/350/bmj.h2135</a></div>
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<a href="http://www.fda.gov/Drugs/DrugSafety/ucm299305" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.fda.gov/Drugs/DrugSafety/ucm299305</a></div>
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<a href="http://www.jsm.jsexmed.org/article/S1743-6095(15)33853-4/abstract" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;"></a><a href="http://www.jsm.jsexmed.org/article/S1743-6095(15)33853-4/abstract" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">http://www.jsm.jsexmed.org/article/S1743-6095(15)33853-4/abstract</a></div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-17624576649696680142016-06-11T21:48:00.001+05:302016-06-11T21:48:32.280+05:30Top Health Benefits of Henna<div dir="ltr" style="text-align: left;" trbidi="on">
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Health Benefits of Henna</h2>
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Henna is a middle sized shrub with many branches. It has small white or pinkish fragrant flowers in large terminal bunches, and small round fruits. the trade name henna is based on the word <i>hina</i> which is the Arabic name of the drug.The plant occurs in several parts of the India, chiefly in the drier parts of the peninsula, and is usually cultivated in hedges. It is also cultivated for commercial purposes in Punjab, Gujarat, Madhya Pradesh and Rajasthan states of India.</div>
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The leaves contain a glucoside coloring matter and hennotanic acid. On petroleum ether extraction, the seeds of the plant yield a viscous oil containing behenic, arachidic, stearic, palmitic, oleic and linoleic acid.</div>
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Healing Power and Curative Properties of Henna</h3>
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The leaves have medicinal properties like arresting secretion or bleeding and preventing skin diseases. the bark and seeds of the plant are used in Ayurvedic and Unani medicine.</div>
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Dysentery</h4>
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The seeds of the henna plant are effective in the treatment of <i>Dysentery</i>. They are powdered, mixed with <i>ghee</i> and made into small balls of the size of a betel nut. It is also very helpful in this condition when taken with water.</div>
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Liver Disorders</h4>
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The bark of the plant is effective in the treatment of liver disorders like jaundice and enlargement of the liver. Either its powder is used in 1.25 to 5 Decigram doses or its decoction in 30 to 60-gram doses in the treatment of these disorders.</div>
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Baldness</h4>
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<span style="font-weight: normal;">Henna helps in the treatment of baldness. Mustard oil boiled with henna leaves promotes healthy growth of hair. two hundred and fifty grams of mustard oil is boiled in a tin basin. Sixty grams of the leaves are gradually added to the oil and heated. the oil is then filtered through a cloth and stored in a bottle. regular massage with this oil produces abundant hair.</span></h4>
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Prickly Heat</h4>
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Henna leaves are beneficial in the treatment of prickly heat. The leaves ground with water is applied over the affected area.</div>
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Headaches</h4>
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Henna flower cures headaches caused by the heat of the sun. A headache is relieved by a plaster made of henna flowers in vinegar and applied to the forehead.</div>
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Burning Sensation on the Feet</h4>
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A paste of the leaves is applied on the soles relieves in this condition.</div>
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Skin Diseases</h4>
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Henna leaves are effective in the treatment of skin problems like boils and burns. they are locally applied on the affected area. Bruised leaves can be applied beneficially in rheumatic joints, inflammatory swellings, bruises, and leprosy.</div>
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Sore Throat</h4>
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A decoction of the leaves can be used as a gargle, with beneficial results, in the case of a sore throat.</div>
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Women's Ailments</h4>
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Pessaries or vaginal suppositories made of the leaves and seeds can be used beneficially in the treatment of excessive menstruation, vaginal discharges, and leucorrhoea, or excessive white discharge.</div>
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Other Uses</h4>
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<b>Spermatorrhoea or Involuntary Ejaculation: </b>The juice of fresh leaves is beneficial, provided it is given in doses of 8 to 16 grams.</div>
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Henna is mainly used as a coloring agent. It is mixed with other natural dyes and is largely used as hair dye and even for textiles. the oil obtained from its flowers is used in perfumery.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-68160463919678110102016-06-10T23:31:00.001+05:302016-06-10T23:31:55.999+05:30Reasons to Eat Cardamom For Good Health<div dir="ltr" style="text-align: left;" trbidi="on">
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Cardamon is the "Queen of spices", second only to black pepper, the "King of spices". It is one of the most valued spices in the world.<br />
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<i>"Botanical Name : Elettaria Cardamomum , Indian Name : Chhoti Elaichi "</i></blockquote>
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Cardamom grows as a perennial herb with thick, fleshy rhizomes or underground stems shooting leafy roots and with leafy stems. It has very large leaves, white or pale green three-celled flowers, many-seeded pale green to yellow fruits and triangular brownish black seeds. </div>
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The dried Cardamon fruits of the plant constitute the drug. They have a pleasant aroma with a characteristic, slightly pungent taste. They leave a warm feeling in the mouth. It is the seeds, taken out from the fruits, which produce the warm sensations.</div>
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Cardamoms are mentioned by Theophrastus in the fourth century B.C. and five centuries later by Dioscorides. By 1000 A.D. they were an article of trade from India westwards.</div>
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Cardamom is indigenous to South India. It grows wild in the rich moist forests of Mysore, Coorg, Wayanad, Travancore and Cochin. Cultivation is still limited to a few countries, mainly India, Sri Lanka and Guatemala.</div>
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An analysis of the Cardamom capsule shows it to consist of carbohydrates, moisture, protein, ether extract, volatile oil, crude fibre, calcium, phosphorus and iron. The seeds contain a volatile oil. the principal constituents of the volatile oil are cineol, terpineol, terpinene, limonene, sabinene, and terpineol in the form of formic and acetic acids.<br />
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Reasons to Eat Cardamom For Good Health</h3>
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Healing Power and Curative Properties</h4>
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The aroma and therapeutic properties of cardamom are due ti its volatile oil. tinctures of cardamom are used chiefly in medicines to relieve flatulence and for strengthening digestion activities.</div>
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Digestive Disorders</h4>
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Cardamom reduces the air and the water elements, increases appetite and soothes the mucus membrane. It relieves gas and heartburn caused by garlic and onion. ground cardamom seed mixed with ginger, cloves and coriander, is an effective remedy for indigestion. A tea made from cardamom is valuable in headache caused by indigestion.</div>
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Bad Breath</h4>
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The aromatic flavour in cardamom is a breath freshener. A few seeds chewed for a brief period will remove foul smell.</div>
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Genito-Urinary Disorders. </h4>
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Its powdered seeds mixed with a tablespoon of banana leaf and <i>amla </i>juice taken thrice a day, will serve as an excellent diuretic for the treatment of gonorrhoea, cystitis, nephritis, burning micturation or urination and scanty urination.</div>
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Depression</h4>
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Powdered seeds of cardamom are boiled in water with tea. It gives a very pleasing aroma to the tea. This can be used as a remedy in the treatment of depression.</div>
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Impotency</h4>
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The herb is useful in sexual dysfunctions like impotency and premature ejaculation. A pinch of powdered cardamom seeds boiled in milk and sweetened with honey every night would yield excellent results. Excessive use of cardamom at times may lead to impotency.</div>
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Oral Disorders </h4>
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Gargling with an infusion of cardamom and cinnamon cures pharyngitis, sore-throat, relaxes uvula, or the fleshy conical portion at the back of the tongue, and hoarseness during the infective stage of influenza. Its daily gargle protects one from the flu.</div>
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Other Uses</h4>
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<b>Hiccups: </b>An infusion made by boiling a couple of pounded whole cardamoms in a cup of water along with 5 leaves of mint is useful in relieving hiccups.</div>
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In India, cardamom is used as masticatory and often included in <i>pan-supari. </i>It is used for flavouring curries, cakes, bread and for other culinary purposes, like flavouring coffee or confectionary. The essential oil of cardamom is used for pharmaceutical purposes, perfumery, flavouring liqueurs and bitters, in the preparation of tincture and as a stimulant.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-44580649772711656452016-04-15T23:18:00.000+05:302016-04-15T23:18:18.305+05:30Health Benefits of Aniseed (Saunf)<div dir="ltr" style="text-align: left;" trbidi="on">
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Origin, Distribution, and Composition of Aniseed</h3>
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Anise is an annual culinary herb belonging to <i>ajwain </i>or celery family. Its fruit, known as aniseed, is one of the oldest species. the seed is ground-grey to greyish-brown in colour, oval in shape and 3.2 to 4.8 mm in length. It has an agreeable odour and a pleasant taste. The anise plant grows up to a height of 75 cms. It requires sunshine and warmth and does not grow satisfactorily in the tropical lowlands.</div>
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Anise is a native of the Middle East. It was cultivated by the ancient Egyptians, who valued its medical properties and culinary uses. It was also known to the early Greeks and Romans. It is now cultivated in Europe, Asia Minor, India, and Mexico.</div>
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Aniseed contains moisture, a substantial amount of proteins, fatty oil and crude fibre besides essential oil, sugars, starch and ash. It also contains choline. Anise oil is a colourless or pale-yellow liquid, with the characteristics odour and taste of the fruit. The oil has now replaced the fruits for medicinal and flavouring purposes.</div>
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The chief constituent of anise oil is anethole which is present in large quantity and is mainly responsible for the characteristics flavour of the oil. The oil also contains methyl, chavicol, p-methoxy phenol acetone and small amounts of terpenes and sulphur compounds of disagreeable odour.</div>
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Healing Power and Curative Properties of Aniseed</h3>
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Aniseed is esteemed in medicine for its properties to relieve flatulence and to remove catarrhal matter and phlegm from the bronchial tube. These properties are due to the presence of its essential oil. The seed also includes copious perspiration and increases the volume and discharge of urine.</div>
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Digestive Disorders</h4>
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Aniseed is an ideal medicine for expelling wind from the stomach. It can be taken, in combination with other digestives like ginger, cummin and pepper, in the form of an infusion, Gripe Water for infants contains contains aniseed extract.</div>
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An easy way to prepare the infusion is to mix a teaspoon of aniseed in a cup of boiling water and leave it covered overnight. The clear fluid is then decanted and taken with honey. this is an ideal treatment for indigestion, especially when there is gurgling in the abdomen. It is also useful in preventing gas and fermentation in the stomach.</div>
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Cataract</h4>
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The herb is useful in the treatment of cataract. In such case, 6 grams of aniseed should be taken daily in the morning and evening. The other way of taking this herb is to powder an equal wieght of aniseed and coriander seeds and to mix it with an equal weight of unrefined sugar. About 12 grams closes of this mixture is to be taken in the morning and evening.</div>
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Asthma</h4>
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Aniseed is considered beneficial in the treatment of asthma dur to its expectorant properties.</div>
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Insomnia</h4>
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Tea made from aniseed is considered beneficial in the treatment of sleeplessness. It is prepared by boiling 375 ml of water and adding a teaspoon of aniseed. the water should be covered with a lid and allowed to simmer for 15 minutes. It should then be strained and taken hot or warm. Honey and hot milk will improve the taste. It should be sipped either after meals or before going to bed.</div>
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<b>Predictions: </b>Aniseed should not be boiled too long as it may lose its digestive properties and essential oil during the process.</div>
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Other Uses of Aniseed:</h4>
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<b>Head Lice: </b> Aniseed is used externally as an insecticide against small insects such as lice. mites and vermin. It also has fungicidal properties.</div>
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The seeds are used to flavour curries, sweets, cakes, cookies and biscuits. Anise oil is emplyed in medicine as an aromatic carminative to relieve flatulence. Being a mild expectorant, it is used as an ingredient of breverages and liqueurs. It is a popular flavouring agent for dental preparation and mouth washes.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-69466075806729765492016-03-28T21:18:00.003+05:302016-03-28T21:18:41.218+05:30Allopathic Treatment Methods<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "trebuchet ms" , sans-serif;">In the past, the Allopathic treatment was based on the concept that the resistance power of the body against diseases should be increased. The physician tried to cure the patient by balanced diet, rest, purification of blood and medicines made from plants, minerals and biological products. When the doctors learnt about the germs that attack the body and anti-toxins produced in the body to fight them, treatment by increasing the resistance power of the body by vaccination became very popular. the physicians were quite successful in destroying the bacteria with the help of chemical elements. Apart from these, operations are the strong arm of allopathy.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">When Alexander Fleming discovered the antibiotic Penicillin in 1928 and succeeded in isolating it in 1940, a new age arrived in the treatment of diseases. These antibiotics were widely used to prevent spreading germs of diseases. the antibiotics were scarce in the beginning, but now antibiotic medicines to fight all sorts of bacteria have been developed and marketed.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Also Read: <a href="http://need-nutrition.blogspot.com/2016/01/allopathy-definition.html" rel="nofollow" target="_blank">What is Allopathy?</a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The miraculous medicines named Corticosteroid were discovered at the beginning of the 20th century. Many chronic diseases could be speedily cured as these medicines increased the resistance power of the body rapidly. Medicines are available in the forms of pills, liquids and injections for killing pains of all types, providing relief in strokes, eradicating tensions and reducing fever.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Also Read:<a href="http://need-nutrition.blogspot.com/2016/01/allopathy-diagnosis.html" rel="nofollow" target="_blank"> Diagnosis Methods in Allopathy</a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">If the body becomes deficient of water, salts, blood and nutritive elements, these things are replenished by various methods. in this way, diseases are tackled in an organised manner after analysing symptoms and immediate needs.</span></div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-78031413907812618922016-03-25T11:58:00.001+05:302016-04-05T14:30:01.591+05:30How Holy Basil/Tulsi is Beneficial for Health<div dir="ltr" style="text-align: left;" trbidi="on">
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Tulis also was known as the Holy Brasil or with scientific name <b>Ocimum Sanctum </b>which is easy to grow and widely used in the Indian Subcontinent as a Holy Plant. People in India not worship this plant but also intake the leaf and seeds to Tulsi for various health benefits.It also finds a place in the ancient system of Ayurveda.</div>
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There are basically two varieties of tulsi one is green one and another one is purple.</div>
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Green Tulsi called Lakshmi Tulsi<br />
Purple Hued Tulsi called Krishna Tulsi </blockquote>
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Tulsi is worshipped, is offered the gods and is found in many Hindu households not in vain but for a well-established reason – this humble, inexpensive herb comes loaded with a host of benefits. Tulsi is extremely beneficial for humans. From warding off some of the most common ailments, strengthening immunity, fighting bacterial & viral infections to combating and treating various hair and skin disorders</div>
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Even going close to a Tulsi plant alone can protect you from many infections. A few leaves dropped in drinking water or foods can purify it and can kill germs within it as well. Even smelling it or keeping it planted in a pot indoors can protect the whole family from infections, coughs, colds and other viral infections.</div>
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Tulsi assumes utmost importance when it comes to Ayurveda and Naturopathy.</div>
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Also, Read - <a href="http://need-nutrition.blogspot.com/2014/06/ayurveda.html" rel="nofollow">Ayurveda</a> and <a href="http://need-nutrition.blogspot.com/2015/01/naturopathy.html" rel="nofollow">Naturopathy</a>.</blockquote>
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Top Health Benefits of Tulsi</h2>
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1. It acts as a detoxifying, cleansing and purifying agent – both from within and without.<br />
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2. Therefore, it is good for skin – both when consumed and applied topically.<br />
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3. It is also effective in treating skin disorders, itching and issues like ringworms.<br />
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4. It can be made into teas or can be had raw, powdered, paste or in the form of herbal supplements.<br />
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5. It has antibiotic, antiviral, antibacterial and anti-carcinogenic properties.<br />
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6. It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion.<br />
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7. It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera.<br />
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8. Help relieve stress, strengthen immunity, and facilitate proper digestion.<br />
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9. It is loaded with phytonutrients, essential oils, Vitamin A and C<br />
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10. Regular tulsi consumption can also aid in balancing various bodily processes.<br />
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11. It counters elevated blood sugar levels and is, therefore, beneficial for diabetics.<br />
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12. It helps in regulating uric acid levels in the body, thereby elimination risks of developing kidney stones. It is also beneficial for those who have kidney stones.<br />
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13. According to the Central Drug Research Institute, Lucknow, India, tulsi can help in maintaining normal levels of the stress hormone – cortisol in the body.<br />
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14, It can wards off harmful effects of free radicals.<br />
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15. Is great for dental health and for healthy gums.<br />
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16. Is an effective insect repellant and can aid in treating insect bite.<br />
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17. Is also beneficial in treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu.<br />
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18. It is also known as adaptogen<br />
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How to Consume Tulsi?</h3>
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Consume it raw, plucked fresh from the plant, add it to your tea or make kadha (several) out of it. Apart from the conventional ways of consuming the humble, holy basil, you can experiment with it in your cooking and render an exquisite, earthy, aromatic, flavour to your preparations. To begin with, we bring to you one of the most basic and widely loved delicacies prepared using tulsi leaves.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-44303645624526800932016-03-05T14:36:00.002+05:302016-07-01T21:48:37.612+05:30Top Health Benefits of Green Tea<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 13.5pt;">Do you wanna know which is healthiest beverages on this planet, well it is the green tea? Green tea has many health benefits and also the top most of them has been listed here for improving and optimizing your health.</span></div>
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<span style="font-size: 13.5pt;">This list basically includes the fat loss and weight optimizing and stress reduction and extra.</span></div>
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<span style="background: white; color: #191919; font-family: "helvetica" , sans-serif; font-size: 13.5pt; line-height: 107%;">So,</span><span style="font-size: 13.5pt; line-height: 107%;"> </span><span style="background: white; color: #191919; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Here are top 10 health benefits of green tea that have been confirmed in human research studies.</span></div>
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<span style="background-color: white; color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">1. It contains bioactive compounds that can help you in improving your health.</span></h4>
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It is loaded with <a href="http://en.wikipedia.org/wiki/Phenolic_content_in_tea" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 8ms ease-in-out;" target="_blank">polyphenols</a> like flavonoids and catechins and the antioxidant <a href="http://en.wikipedia.org/wiki/Epigallocatechin_gallate" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 8ms ease-in-out;" target="_blank">Epigallocatechin Gallate</a> (EGCG) both which help in fighting various diseases and improving your immune system as well.</div>
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<span style="text-align: start;">The flavonoids and catechins are the antioxidants which help in reducing the formation of free radicals in your body.</span></div>
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Green tea also contains little amount of minerals and their amount basically depends on the company of which green tea you have been using. So wisely buy the Green tea from the branded company.</div>
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2. It can help in improving your brain power and its function</h4>
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With the regular use of green tea your brain functions will improve and it help you in becoming smarter and sharp. So if you are student kindly use green tea over black tea and ordinary tea.</div>
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It contains caffeine which is also its active ingredients and also known as the stimulant.</div>
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It makes more than awake and help in getting smarter.</div>
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The amount of caffeine in green tea is less than coffee but contain an effective to produce the effect. So, now you have got the best alternative to coffee for working effectively.</div>
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<span style="font-family: "helvetica" , "arial" , sans-serif;">It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.</span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif;">The combination of caffeine and L-theanine will improve brain functions.</span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif;">3. It improves physical performance and help in weight loss.</span></h4>
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<span style="font-family: "helvetica" , "arial" , sans-serif;">Green tea proven to increase the metabolic rate and hence reduces the increasing fat in your body.</span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif;">Due to stress and busy life we always have a disturbed lifestyle which directly affects our health as well as reduces the metabolism rate in our body.</span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif;">So a daily intake of green will boost your metabolism rate and hence help in reducing excess fat in your body.</span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif;">4. It lowers the risk of various types of cancer.</span></h4>
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<span style="font-family: "helvetica" , "arial" , sans-serif;">The antioxidants in the Green tea reduces the risk of getting various types of cancer which may affect your life completely.</span></div>
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<li style="box-sizing: border-box; margin-bottom: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: 700;">Breast cancer:</span> A meta-analysis of observational studies found that women who drank the greenest tea had a 22% lower risk of developing breast cancer, the most common cancer in women .</li>
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<li style="box-sizing: border-box; margin-bottom: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: 700;">Prostate cancer:</span> One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.</li>
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<li style="box-sizing: border-box; margin-bottom: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: 700;">Colorectal cancer:</span> A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer.</li>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif;"><span style="line-height: 26px;">So Green tea has powerful oxidants which fight the cancer and reduces their risk of getting it.</span></span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif;"><span style="line-height: 26px;">5. It kills bacteria in your mouth, improves dental health and effective mouth hygiene</span></span></h4>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif;"><span style="line-height: 26px;">The catechins in the green tea can kill bacteria in your mouth.</span></span></div>
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<a href="http://en.wikipedia.org/wiki/Streptococcus_mutans" style="box-sizing: border-box; color: #2084e2; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 26px; text-decoration: none; transition: color 80ms ease-in-out, background-color 8ms ease-in-out;" target="_blank">Streptococcus mutants</a><span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;"> are the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">Hence Green tea consumption in the morning kills this bacteria and hence reduces the risk of getting plague formation in your mouth. And it solves the problem of bad breath.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">6. It lowers the risk of Type II Diabetes.</span></h4>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">The type II diabetes has been already affecting more than 300 million people worldwide and this factor has been increasing day by day.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">This disease involves </span><span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">elevation in blood sugar levels due to an inability to produce insulin in the body.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">According to a study, the frequent G</span><span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">reen tea drinkers had an 18% lower risk of becoming diabetic.</span></div>
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<span style="line-height: 26px;">7. It reduces the chances of heart attack.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; line-height: 26px;">Heart attack becomes the main reason for increasing the death rate around the world.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; line-height: 26px;">The main components that lead to the heart attack are</span><span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;"> total </span><a href="http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-i" style="box-sizing: border-box; color: #2084e2; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 26px; text-decoration: none; transition: color 80ms ease-in-out, background-color 8ms ease-in-out;" target="_blank">cholesterol</a><span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">, LDL cholesterol, and triglycerides.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">So Green tea basically reduces the risk of heart attack by increasing the oxidant capability of the blood and hence reduces the heart attack risk.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">8. Green tea lowers the risk of obesity</span></h4>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">In present era due to busy and very the wrong lifestyle of people as they are getting taking more stress than normal obesity and weaker body is natural to happen to them.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">So the daily intake of Green tea increases the metabolism and reduces the risk of obesity.</span></div>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">9. It protects your brain power in the old age</span></h4>
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<span style="color: #191919; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 26px;">When you get old your brain greatly reduces memory and function power.</span></div>
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Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.</div>
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Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.</div>
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So green tea helps in rebuilding and protecting the dopamine and improves and saves your brain power.</div>
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10. Green tea helps you live longer and happier</h4>
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As we study above green tea increases the metabolism, reduces risk of heart attack and also improve the functioning of the brain so it also increases your life span and without any diseases you can live longer and healthier and happier life.<br />
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So, this has been the post about The top health benefits of green tea , if you find this post useful kindly share it with your friends and family for their health benefits and if you have any questions kindly put them in comments.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-8858145041894692332016-02-28T10:36:00.001+05:302016-02-28T10:36:05.749+05:30Top 5 Myths about Skin Cancer<div dir="ltr" style="text-align: left;" trbidi="on">
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Tina spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Tina knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before heading out. </div>
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Rahul lives in a cooler, northern climate. The summers can be very humid, but most of the year are mild or even below freezing during the harshest winter months. The beach has never been much </div>
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of a draw for him and he spends most of his time doing indoor activities or at his job. Rahul doesn't worry about sunscreen and only had one sunburn that he can remember and that was when he was a child. </div>
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Which of these examples do you most associate yourself with? Did you know that Tina and Rahul are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun </div>
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exposure. We know all about the importance of wearing sunscreen and hats. But are YOU protected from skin cancer? Consider these myths and facts: </div>
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<b>MYTH ONE: Tanning Beds are Safer than the Sun </b></div>
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20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, 'The Skin Cancer Answer' states that "UV-A penetrates more </div>
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deeply into the skin than UV-B, can cause skin cancer, and may suppress the immune system." </div>
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<b>MYTH TWO: Wearing Sunscreen at the Beach is Protection </b></div>
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85 percent of UV rays can even make it through on cloudy days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time of year - even when you're not at the beach. Of course, you are usually less attired at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and </div>
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should always be applied every two hours or after getting wet. </div>
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<b>MYTH THREE: Taking Care Of Your Skin Now Will Protect You </b></div>
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Sadly, skin cancer can take 20 or more years to develop. The Skin Cancer Foundation states that most people receive about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but not eliminate the damage already done. </div>
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<b>MYTH FOUR: Having a Tan Means You're More Protected </b></div>
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Dark-skinned individuals are less likely to develop cancer, but the tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer. </div>
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<b>MYTH FIVE: You Can't get Burned on Overcast Days </b></div>
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Just because the sun is hidden by some cloud does not mean that you don't need protection from the harmful effects of the suns rays. </div>
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So how do you plan to protect your family this year? Some suggestions are to limit exposure to the sun - especially for infants. Examine your skin for early signs of damage. Use a sunscreen with SPF 15 or higher and apply it at least 30 minutes before exposure and every two hours after that. Teach your children good safety habits and be sure you and they are covered up when outdoors. Have fun and be safe. </div>
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The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-51895718861646279572016-02-07T10:46:00.001+05:302016-03-13T09:58:55.439+05:30What is Meditation? A Detail Explanation <div dir="ltr" style="text-align: left;" trbidi="on">
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The word meditation doesn't have a single concrete meaning. Today this word is used to describe a variety of activities and mental states but the act of meditation has existed since time immemorial in one form or another in every culture in the world.</div>
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<span class="calibre38">What is Meditation? A Detail Explanation</span> </h3>
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<span class="calibre6">In the most basic sense, meditation means to concentrate all your attention on something. What that something is, depends on the context in which you are talking about meditation.</span></div>
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<span class="calibre10">History of Meditation</span></h3>
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<span class="calibre6">In Hinduism, the concept of </span><span class="calibre47">Dhyana </span><span class="calibre6">has existed since the time of the </span><span class="calibre47">Vedas</span><span class="calibre6"> that were written as early as 1500 BC. </span><span class="calibre47">Dhyana</span><span class="calibre6"> means to be aware of the oneness of the body, mind, soul, and the universe while remaining completely detached from it all. From Hinduism, the concept of </span><span class="calibre47">Dhyana</span><span class="calibre6"> came to Buddhism and Jainism. The Japanese concept of Zen is also closely related to </span><span class="calibre47">Dhyana</span><span class="calibre6">.</span></div>
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<span class="calibre6">In Yoga, </span><span class="calibre47">Pranayama</span><span class="calibre6"> is a series of breathing exercises that focus on </span><span class="calibre47">Prana</span><span class="calibre6"> or the life force. It is a form of meditation used for healing and relaxation.</span></div>
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<span class="calibre6">In many religions, including Christianity and Judaism, prayer and reading of sacred texts is a form of meditation. In Islam the practice of </span><span class="calibre47">Dhikr</span><span class="calibre6">, which involves reciting the 99 different names of Allah, has been practiced since the 8th century.</span></div>
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<span class="calibre6">In one form or the other, meditation has existed since us humans walked out of our caves and started building complex societies. In fact, it is said that the ability to focus our attention on a single task for a long time has been a milestone in our evolutionary journey.</span></div>
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<span class="calibre10">Different Types of Meditation</span></h4>
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<span class="calibre6">Because of this long and varied history, there are many different forms of meditation that are practiced today. We'll talk about these different types of meditation in more detail in the next chapter but for now it would suffice to list out some of these varying techniques that fall under meditation.</span></div>
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<span class="calibre6">These are:</span></div>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Focusing attention on the breath</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Controlling the breath</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Praying and meditating on the name of God</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Controlling your thoughts so as to eliminate thought completely and replace it with a general awareness of the present moment</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Slowing down your thoughts and visualizing a safe place</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Transcendental meditation</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Kundalini meditation</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Practicing mindfulness</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Using prayer beads to recite a mantra a given number of times</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Sound meditation</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Reading sacred texts</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Singing sacred hymns</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Contemplative meditation</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Concentrating on a single task to achieve the feeling of being "in the flow" or "in the zone"</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Focusing attention on your emotions and feeling compassion and gratitude</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">New age meditation</span> </li>
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<span class="calibre6">As you can see, there are several similar concepts that all fall under the general term meditation. The common factor among all these different types of meditation is that they all have the same purpose; to calm the mind and bring stillness to it that is missing in our normal day to day life.</span></div>
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<span class="calibre6">Have you ever wondered how much work your brain puts in every day? It starts chattering from the moment you wake up. Sometimes you might be half asleep, trying to find the snooze button on the alarm clock, and your brain has already started its nonstop thinking.</span></div>
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<span class="calibre6">Your brain thinks about everything you do during the day. It calculates your every move. It also thinks about past events and creates judgments for the present moment based on your past experience. It then calculates the results of your actions and how they will line up with your dreams for the future. As you go to bed, the brain is still talking at full speed. Sometimes you wish it would just shut up so you can finally get some sleep. And even during sleep, the brain is creating dreams for you to enjoy. When you are not dreaming the subconscious mind is working on the problems you weren't able to solve during the day.</span></div>
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<span class="calibre6">Clearly the brain needs rest. It gets rest only during cycles of deep sleep and even then many parts of the brain are active, running the basic machinery of your body's vital organs. Meditation allows you to slow down your frantic mind. Things become clear as excess thoughts are lost in the background and only an awareness of the present moment remains. Doing this daily, will help keep your brain healthy, and your mind sane.</span></div>
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<span class="calibre6">There are so many forms of meditation to choose from that it can be overwhelming for the beginner. Which form of meditation you choose, is up to your own personal beliefs but there is a place for most beginners to start from that will help you stick to the meditation habit till you realize the highest benefits.</span></div>
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<span class="calibre10">Benefits of Meditation</span></h4>
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<span class="calibre6">Despite all the differences, the benefits of all forms of meditation are almost exactly same. Once you start meditating consistently, no matter which form of meditation, you'll receive the following benefits:</span></div>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Your mental health will improve; your thoughts will stop being chaotic and your emotions won't cause an upheaval inside you.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Anxiety, stress, and depression will reduce.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">You'll be more positive.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">You'll be able to concentrate better.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Your attention span will increase and you'll learn to focus.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Your mind will slow down and you won't feel like it's running at full speed all the time.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">You'll be able to sleep better.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Your physical health will improve as your brain sends the right kind of feedback to the body.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">You will be able to stick to a healthier lifestyle and diet, which will help you improve your physical health.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">You will find it easier to stay away from alcohol, tobacco, and other bad habits.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Your productivity and efficiency will increase.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">Your memory power will increase.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">You will be able to make better decisions without being paralyzed by fear.</span>
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<li class="calibre45" style="text-align: justify;"><span class="calibre6">As you move to higher levels of meditation you'll get in touch with your real self and find a meaning and purpose to your life which will result in a more fulfilling life.</span>
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<span class="calibre6">All these benefits, and more, can be achieved by meditating daily. It will take some time for the results to start showing, and at first it will be hard to stick to, but if you can manage to form this habit, in the end it will all be worth it. Luckily for you, by the time you are done reading this book, you'll know exactly what to expect and how to make this habit stick.</span></div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-60196415870496011282016-01-31T12:53:00.000+05:302016-01-31T12:53:39.595+05:30Best Tips For Longer & Healthier Life<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">In the current busy world, the importance of having longer and healthier life is much more so that you can achieve success and enjoy your life to fullest and this can be achieved by following a balanced diet and eating the right food and the right time.</span></div>
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There is no alternative to following a healthy diet in order to lead a longer and healthier life. If you have a long life full of ailments, there is not much fun in leading such a life. Thus, even if it is more difficult to stay on the healthy side of things these days, making the right choices when it comes to your meal will go a long way to helping one to stay healthy.</div>
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A healthy diet needs to comprise of the following:</h4>
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Fruits</strong> – These contain rich amounts of different vitamins like C, D, K, E, A and B-complex as well as minerals like potassium, zinc, magnesium, iron and fiber which are necessary for the normal metabolic activities of the body.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Vegetables</strong> – These contain all kinds of fat-soluble and water-soluble vitamins, minerals as well as antioxidants and compounds like zeaxanthin, anthocyanin, lutein and other compounds which help in the absorption of the vitamins and minerals in the body and to fight off toxins and pathogens which can cure different ailments.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lean Protein</strong> – Especially of the animal kind obtained from chicken, lamb, beef, turkey, eggs and pork help the cells and tissues to rebuild and repair, organ development and repair and proper functioning and well as many metabolic activities are dependent on the right intake of protein.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Whole Grains</strong> – These food items contain complex carbohydrates as well as vitamins like D, K and minerals like magnesium, potassium and iron which can help to fortify the system.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Nuts</strong> – These are considered good sources of vitamins, minerals, fatty acids and good cholesterol</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Seafood</strong> – Such food items contain many trace elements; zinc and iron which help fortify the system.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Fat-Free Dairy Products</strong> – These are the primary sources of calcium and vitamin D above other nutrients which are responsible for the development of strong bones, hair and nails.</li>
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Following A Healthy Diet At Home And Workplaces</h2>
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While we all know the kind of food items that need to be present in our meals, the right approach to meal planning and management of calories will go a long way to ensuring that one leads a healthy and long life.</div>
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"> One should plan their meals ahead of time to avoid being tempted by unhealthy food choices</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"> Unhealthy ingredients should be replaced by healthy options such as opting for whole grain instead of white flour or processed food product.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"> One should consume smaller portions of food and eat after small intervals of time</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"> One should slow down their eating process.</li>
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Increase Exercise And Levels Of Physical Activity</h2>
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No amount of right food can save you if you do not get off the couch and exercise. Even if one is physically active in doing different activities, it will prove beneficial for their health in the long run.</div>
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"> Exercise for at least thirty minutes in a day and five days in a week has been proven to lower the risks of diseases like cancer, heart disease, depression, diabetes and cognitive decline</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"> Exercise helps to keep the body weight in check</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Exercise helps to improve blood circulation which reduces the toxin levels in the blood as well as improves the skin elasticity</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Exercise leads to the generation of hormones which helps one to feel happy and leads to a feeling of well-being and higher self-esteem</li>
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Even if one is unable to exercise regularly, staying active is a great way to ensure that you are fit and healthy for a longer period of time. Taking walks, doing the household chores, helping children or playing with them are different ways to stay physically active. As one grows old, it is imperative to keep up the exercise levels even at a moderate pace. Going for walks after dinner or early in the morning are great ways to keep the body healthy.</div>
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Yearning for a long and healthy life? No one wants to be tied to a wheelchair and cursed with a long life. Follow the above tips to plan out your life even if aberrations do occur. Take time out to enjoy with friends and family to increase the meaning and joy to live.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-76230177948847977322016-01-21T14:27:00.000+05:302016-01-21T14:34:56.183+05:30Allopathy Diagnosis<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN">Allopathy Diagnosis</span></div>
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<span lang="EN">With the development and new researchers in this therapy, the physicians also changed they're regarding the causes and treatment of diseases. In the past, it was believed that diseases were due to divine displeasures, magic spells or the result of one's misdeeds. Some 450 years before Christ, Epindocleas opined that everything in this world was made up of the earth, air, fire and water. Elkemian asserted that these four elements have definite nature of their own. Hippocrates had observed some 500 years Christ that health amongst human beings depends on blood, phlegm, yellow and black bile. Diseases are the products of imbalances in them. Hippocrates found that the same diseases had the different effect on different people. He deduced from the above fact that the body possessed inherent power to resist diseases. He laid down the principle, "It is the responsibility of the physician to help the people to find the normal balance in their body. For this, a balanced diet is a must." </span></div>
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<span lang="EN">Later on, another thinker Herasistrasan dissected dozens of bodies to prove that different symptoms are produced in different parts of the body due to various diseases. After him, Gallen said that diseases are the outcomes of a decrease in the life force of the body. These thoughts formed the basis of treatment during middle ages. Later on, Peraselsus propounded another theory and asserted that imbalances in the mercury, sulphur and special salts in the body caused diseases. During the seventeenth century, a lot of progress was made in chemical sciences. As per the knowledge gained in this period, Silvius claimed that illness is caused by the elements produced during digestion by the chemical process. If more acid collects in the body, a particular disease will be the result. If alkaline is more another disease will get hold of the body. Some European thinkers determined by the relation of heat with diseases. Many believed that disease is caused by disturbances and hindrances in the nervous activity. It was only Sydenham who for the first time, correctly argued that a disease is the only sign of the struggle that the body wages against external infection.</span></div>
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<span lang="EN">Professor Giovanni Batista Morgarginni, who was working in Italy’s Padua Medical College dissected hundreds of dead bodies. In his famous book <i>On the Seat and The causes of Diseases, </i>he has claimed that the disease can be due to infection or imbalances in any part of the body. This reasoning was the most acclaimed in the medical field and still holds good. Mogarginni argued that one or many parts of the body may be affected at the same time by a disease. It can also affect the body in any manner.</span></div>
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<span lang="EN">This reasoning was further developed by the famous French physician Bishat who said that diseases may affect only a small portion of any part of the human body. It can affect even a muscle or a tissue.</span></div>
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<span lang="EN">Rudolf Vitov of Germany said that the cells are the most important unit of the human body. As such, the diseases would primarily affect cells. When the microscopes were invented, the scientist found that small living organism were present on human skin. Louis Pasteur of France proved that small germs were present in the secretions during childbirth of some women. Soon after, The German scientist Robert Katsch proved that many diseases are caused by small bacteria. He also explained how diseases are spread by contact. It proved to be a revolutionary concept in the treatment of diseases. The entire concept of diseases and their treatment changed dynamically.</span></div>
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<span lang="EN">Later discoveries proved that some diseases are caused by the shortage or excess of food intake, irregularities in the working of glands in the body, shortage or excess of nutritive elements in the food, disorders of the blood, and many unknown inherited or family defects. Diseases may be caused by internal changes or tension.</span></div>
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<span lang="EN">Hippocrates used to come to the conclusion regarding the disease after the examination of patients and obtaining details from them. He used to form his opinion after examining the pulse, color of urine, stools and spittle. He also listened to the heartbeats. Though there had been thousands of changes in the medical sciences from that time, physicians still continue to examine a patient in the above manner to reach any conclusion. Many sensitive instruments have been invented to hear the faintest sounds of the chest, stomach, intestines, back, muscles and the heart and analyze their functioning. The activities of these parts of the body can be seen on the television screen. Graphs can be made on paper. It is now possible to count the minute elements present in stools, urine, spittle, phlegm, blood and semen while examining them in the laboratories. The species of the bacteria and their location can be now easily ascertained. It is then easy to determine the medicine that would be effective against them. Special instruments now can record the electric currents of the brain, heart beats, expansion and contraction of muscles and internal condition of a human body without resort to surgery or dissection. Allopathy has left behind all other therapies far behind as far as surgery is concerned. Defects in heart, brain and other delicate parts of the body are not only corrected by surgery, it is now possible to transplant many organs for the old and diseased parts. If detected in time, life can be saved from many dreaded diseases that were supposed to be incurable in the past. Alternative arrangements for the circulation of blood can be done if any obstacle or hindrance is found in its flow. Later rays are being used for operation in many cases. Stones can be removed without operation. They are crushed by sound waves.</span></div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-74734728884201508602016-01-10T12:08:00.000+05:302016-01-10T12:08:05.251+05:30Allopathy - Definition<div dir="ltr" style="text-align: left;" trbidi="on">
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Allopathy -Born in the west, this system of treatment soon overshadowed all the other old and establish therapies. soon the vaidyas and hakims found people deserting them and flocking round allopaths. Those who practiced witchcraft and sorcery found that they had no scope to hoodwink the people at large. There can hardly be any doubt that the effectiveness of this system soon won the entire world to its side. This therapy may have failed to make an impact in some areas, still it was able to win the trust of the largest segment of people. It won the implicit faith of the people though it might have been looked upon with suspicion in the initial stages. There is no doubt that at present it is looked upon as the most effective and trustworthy form of treatment all over the world. Its greatest contribution to the welfare of mankind is surgery, that other system lack and as such, this modern system of medicine encompasses innumerable possibilities in the future. Continuous research and investigations are its other strong points that make it for ahead of other therapies</div>
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The modern system of medication took birth during the time when the ancient civilizations of Egypt and Mesopotamia were at its prime. the Greek philosopher Herodotus has written that at that time the Egyptian system of treatment overshadowed every other system. many systems of treating diseases prevailed in Greece some five hundred years before Christ. <a href="https://en.wikipedia.org/wiki/Herodotus" rel="nofollow">The Greek philosopher Hippocrates</a> is considered to be the father of modern medicine. He was the first man who attempted to rid medicine and treatment of the prevalent superstitions. he laid emphasis on discovering the causes of physical ailments that beset human beings. </div>
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<span style="text-align: justify;">Hippocrates: This Greek philosopher is accepted as the father of modern medicine. Hippocrates played an important part in ridding the medical system of superstitions.</span></blockquote>
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Perhaps, Hippocrates wanted to find a new path by adopting the basic principles of <i><a href="http://need-nutrition.blogspot.com/2014/06/ayurveda.html" rel="nofollow" target="_blank">Ayurveda</a> </i>and <i><a href="http://need-nutrition.blogspot.com/2015/03/unani-system-of-treatment-of-diseases.html" rel="nofollow" target="_blank">Unani</a> </i>system of medication. the physicians had to subscribe to an oath after completion of their training in those times. Even today, this oath is still administered to the doctors after their education.</div>
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Also read: <a href="http://need-nutrition.blogspot.com/2015/03/unani-system-of-diagnosis-of-disease.html" rel="nofollow" target="_blank">Unani System of Diagnosis of Disease</a></div>
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After Hippocrates, another physician who earned fame in the field of medication was Gallen. Though he was a citizen of Greece, he emigrated to Rome. he wrote many books. The would be physicians learnt about diseases from the book written by him. This was the situation some 200 years before Christ. The First book on human anatomy was written by Andris Vesalius and was published in the year 1543. It was entitled <i>De Humani Corporis Fabrica.</i> Some time after, William Harvey discovered about the circulations of blood in the human body. Harvey established that the human heart beats 72 times in a minute. he also threw much light on the composition and working of a heart. After this, there was a spate of books as well as research in this direction. Thomas Sydenham wrote a book on the natural history of diseases. Hunter did a lot of work for developing surgical methods. Jenner discovered vaccines for different diseases while Louis Pasteur proved that certain diseases were caused by bacteria. Feud made researches in psychology while Pavlov studied the working of the nervous system. Ostler contributed a lot to modern treatment and at the same time, Lister found the way to destroy disease-carrying gems that made operations safe. Ehrlich discovered about chemical analysis and discovery of penicillin by Alexander Fleming was epoch-making. All these people and their persistent research helped in putting the allopathic system of treatment far ahead of all other systems.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-6424091240832484102015-12-23T22:16:00.002+05:302015-12-23T22:16:47.803+05:30Electrohomeopathy Diagnosis<div dir="ltr" style="text-align: left;" trbidi="on">
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Electrohomeopathy Diagnosis </div>
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The symptoms of the disease are analysed in the traditional manner and the cause of the disease is determined. the cause of the disease can be an infection, weakness of nerves, a defect in the digestive system, an absence of essential elements, hindrance in the flow of blood and many other things. The mind might have lost control over the resistance power of the body or the toxic matters in the body are not being evacuated or the loss of energy could be the reason of sickness. for treatment medicines are given to improve the health, digestion, evacuation of urine and bowels. It is attempted to provide the necessary substances to the body and improve the vitality of nerves, brain and the body.</div>
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Method of Treatment</div>
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The extract found from a distillation of green plants is used with distilled water. The affected part is examined thoroughly. if any germs are seen through a microscope, they are identified. Compounds of different elements can be given with prescribed medicines. Medicines can be given in the forms of pills, liquid, ointment. bath with medicated water is also sometimes prescribed.</div>
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A few decades ago, back this therapy introduced injections as well. Though this was done after the lapse of a long time, it provided some substances to this method. At least, it became somewhat different or more advanced than homoeopathy. Dr Cuder Brass, Dr J.L. Gildon and in India Dr A.L. Sinha encouraged the use of the injections. Injections are given in different measure during the treatment. simple Injections are given though anus or vagina. some patients feel hesitant to undergo this treatment because of this reason. 15 types of injections are used. These injections are given as required in the skin, muscles veins, fat, brain, spinal column, glands, joints, heart, stomach, saliva glands, outer eye, any natural hole, bladder, gums, reproductive organs and throat.</div>
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Some popular medicines used in electro homeopathy are as follows --Polycresteen, Digesteen, Mixoteen, Vermiteen, Febriteen and Limfateen. These medicines are widely used. In certain cases, it has been found that those allopathic medicines that have adverse side effects can be safely used with the medicines of electrohomeopathy. this has not yet been confirmed by scientific investigations.</div>
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The biggest handicap of this system is that it is never ascertained if any medicine would give rise to any allergy. Allergy may be caused without any prior warning.</div>
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This therapy has been propagated by privately established institutions in India. Though there are eletrohomeopathy institutes in many states of the country, there is hardly any research or scientific investigations done by them. At least, there is no information regarding these matters. The government has not recognised this therapy. It is apparent that this therapy will have to undertake scientific research and cross many hurdles, before it can be accorded the status of an independence medical systems.</div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-67149209307560381272015-12-22T13:30:00.001+05:302016-04-02T16:39:11.112+05:30Electro Homeopathy<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPanMsaOzmR0AQL2wfFiBLZnG6GcrN_vzL6UMpahYrgWl908zbPhwu7HtONZe4y96uH6Am7LcK4ahJ-gk9f77K7ylWuurA5Z98i6pK0jWS7oRxT84q-LcilWYceRB711SE_ylmccQTeoXJ/s1600/Web-Titles-eh.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Electro homeopathy(or Mattei cancer cure)" border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPanMsaOzmR0AQL2wfFiBLZnG6GcrN_vzL6UMpahYrgWl908zbPhwu7HtONZe4y96uH6Am7LcK4ahJ-gk9f77K7ylWuurA5Z98i6pK0jWS7oRxT84q-LcilWYceRB711SE_ylmccQTeoXJ/s640/Web-Titles-eh.jpg" title="Electro homeopathy(or Mattei cancer cure)" width="640" /></a></div>
There is the certain system of treatment which carry big names, but their practical use is limited. We are recounting below such a system which could not properly develop and gain popularity.Electro homeopathy<span style="background-color: white; color: #545454; font-family: "arial" , sans-serif; font-size: x-small; line-height: 18.2px;">(or Mattei cancer cure)</span> reminds the people of <a href="http://need-nutrition.blogspot.com/2015/08/homeopathy.html" rel="nofollow" target="_blank">homeopathy</a> though it got entangled in many controversies from the very beginning<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqDkv3UYVqWl1gCUgHnss-a9S41901GmlJvbryxBXdZLBUU16QNMWAl0sQhY5JYw58rvF5brGl5vZ12R9mKI3KLCcURuQC2J5BeeV4_VGexIlZQzs_zUf1lfTKUzUiITEdb-FGXCiKL3O/s1600/250px-Samuel_Hahnemann_1841.jpg" style="margin-left: auto; margin-right: auto;"><img alt="A daguerreotype of Samuel Hahnemann in 1841" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqDkv3UYVqWl1gCUgHnss-a9S41901GmlJvbryxBXdZLBUU16QNMWAl0sQhY5JYw58rvF5brGl5vZ12R9mKI3KLCcURuQC2J5BeeV4_VGexIlZQzs_zUf1lfTKUzUiITEdb-FGXCiKL3O/s320/250px-Samuel_Hahnemann_1841.jpg" title="A daguerreotype of Samuel Hahnemann in 1841" width="249" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #f9f9f9; font-family: sans-serif; font-size: 12.32px; line-height: 18.48px;">A </span><a class="mw-redirect" href="https://en.wikipedia.org/wiki/Daguerrotype" style="background: none rgb(249, 249, 249); color: #0b0080; font-family: sans-serif; font-size: 12.32px; line-height: 18.48px; text-decoration: none;" title="Daguerrotype">daguerreotype</a><span style="background-color: #f9f9f9; font-family: sans-serif; font-size: 12.32px; line-height: 18.48px;"> of Samuel Hahnemann in 1841</span></td></tr>
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Twenty-two years after the death of <a href="https://en.wikipedia.org/wiki/Samuel_Hahnemann" rel="nofollow">Hahnemann</a>, founder of homeopathic treatment, an influential scholar presented to the world a new system of treatment in 1865. This eminent scholar belonged to Italy. His system was nothing but a twisted version of the principles of Hahnemann.Hahnemann believed that the medicine for treatment should be simple and in minimum quantity so that the diseases is eradicated. He also believed that many symptoms of one disease could be treated by one or more medicine that produced of same symptoms in the body. the founder of this new therapy, Dr. Count Caesar Maity, propounded that diseases can be treated by a collective use of medicines as per the symptoms. Hahnemann gave the slogan <i>similia simlibus curantur</i> i.e., treatment by medicine that created the same symptoms. On the other hand, Dr. Maity said <i>complexa, complexis curantur.</i> He said that chronic ailments can be treated only by intricate ad collective medicines. As it is there is not much difference between the two systems. Only electro-homeopathy<span style="background-color: white; color: #545454; font-family: "arial" , sans-serif; font-size: x-small; line-height: 18.2px;">(or Mattei cancer cure)</span> is more complicated.<br />
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According to Dr. Maiti, the diseases take birth due to impurities and defective flow of blood in the body. he asserted that matters can be set right if the blood and its flow is set right. The impurity of the blood can be due to many reasons. The treatment has to follow the prescribed procedure.<br />
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Also Read: <a href="http://need-nutrition.blogspot.com/2015/08/homeopathy.html" rel="nofollow" target="_blank">What is Homeopathy?</a></blockquote>
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This system asserts that all its medicine divide themselves into two electrically charged parts as soon as they enter the body. Dr. Maity believed that unless the medicine does not have an effect on the nervous system, it cannot fight the disease. The entire nervous system works on electrical impulses, as such, it was propounded that these imbalances in electrical impulses can be set right only be electrical impulses<br />
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Also Read: <a href="http://need-nutrition.blogspot.com/2015/08/modern-homeopathy-treatment.html" rel="nofollow" target="_blank">Homeopathy Treatment</a></blockquote>
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Dr. Maity never explained as to how this electrical impulse will reach the nervous and what would be the end result. even then, in many cases, electro-homeopathy has acted in a miraculous manner. but, there have been many amazing cures by witchcraft and sorcery also.<br />
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Also read: <a href="http://need-nutrition.blogspot.com/2015/08/homeopathy-diagnosis.html" rel="nofollow" target="_blank">Homeopathy Diagnosis</a></blockquote>
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Electro homeopathy<span style="background-color: white; color: #545454; font-family: "arial" , sans-serif; font-size: x-small; line-height: 18.2px;">(or Mattei cancer cure)</span> reminds the people of <a href="http://need-nutrition.blogspot.com/2015/08/homeopathy.html" rel="nofollow" target="_blank">homeopathy</a> though it got entangled in many controversies from the very beginning. As a result, it is in the same condition as homeopathy or any other therapy in initial stages. the only differences are that the other therapies got governmental support after becoming popular amongst the people. this therapy has not been that fortunate. it also lacked some strong personality who could work for its development</div>
abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-68239906162181288642015-11-07T21:09:00.000+05:302016-07-29T09:26:50.633+05:3015 Health Tips for Everyone<div dir="ltr" style="text-align: left;" trbidi="on">
Well, this article is about to dedicate you to a healthy lifestyle with these food, nutrition and exercise tips.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5aMcc41E6IFXBJxCb1l5lbjlvOYVlnY749G0z7Il_YtMcK7i7atrNSPC7iE20mQvpdELpweGYKjCRtDu27vmE08pRvEqWEc5l3pgk_iqNUekvVpZa97MvWkaNQDcVT-65rQbyVVT7k9C5/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5aMcc41E6IFXBJxCb1l5lbjlvOYVlnY749G0z7Il_YtMcK7i7atrNSPC7iE20mQvpdELpweGYKjCRtDu27vmE08pRvEqWEc5l3pgk_iqNUekvVpZa97MvWkaNQDcVT-65rQbyVVT7k9C5/s400/Untitled.png" width="400" /></a></div>
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1. Eat Breakfast<br />
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There is no better way to start your day than with a healthy breakfast. Which include lean protein, whole grains, fruits and vegetables. Also, try oatmeal cooked with low-fat milk, sliced almonds and berries, or top a toaster waffle with low-fat yogurt and fruit.<br />
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2. Eat both Fruits and Vegetable in Your Plate<br />
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Vegetable and Fruits add color, flavour and texture plus Vitamins, minerals and fiber to your food plate. Make some percent of fruit and vegetable in your daily goal. Don't let money stop you from enjoying the produce. And, the Frozen and canned are great alternatives<br />
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3. Look Over Portion Size<br />
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Took a watch over the proper portion size to the recommended serving size. Use half of your plate with fruits and vegetable and the other half for grains and lean meat, poultry, seafood or beans.<br />
For a complete meal, add a glass of fat-free or low-fat milk or a serving of fat-free yogurt for dessert.<br />
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4. Be Physically Active<br />
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Regular physical activity lowers blood pressure and helps your body control stress and weight. You can start by doing exercise you can for at least 10-20 minutes in a day, for children increase your time to 60 minutes. Later on increase your time with the compatibility of your body.<br />
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5. Eat Healthy Snacks<br />
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It can sustain your energy levels between meals.Choose from two or more of the MyPlate food groups: whole grains, fruits, vegetables, low-fat or fat-free dairy, lean protein or nuts. Try low-fat yogurt with fruit or a small portion of nuts with an apple or banana<br />
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6. Know About Food labels<br />
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Ever wonder what the numbers in the Nutrition Facts panel really mean? Or, the difference between “reduced fat” and “low fat”? The Food and Drug Administration has strict guidelines on how food label terms can be used.<br />
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7. Consult an RD<br />
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Whether you want to lose weight, lower your cholesterol or simply eat better, consult the experts! Registered dietitians can help you by providing sound, easy-to-follow personalized nutrition advice and put you on the path to losing weight, eating well and reducing your risk of chronic disease.<br />
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8. Follow Food Safety Guidelines<br />
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The Centers for Disease Control and Prevention estimates that roughly one in six Americans gets sick from the foodborne disease each year. Reduce your chances of getting sick by practicing proper hand washing. Separate raw meat, poultry, and seafood from ready-to-eat foods like bread and vegetables. Use a food thermometer to make sure the food is properly cooked. Refrigerate food quickly at a proper temperature to slow bacteria growth.<br />
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9. Get Cooking<br />
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Cooking at home can be healthy, rewarding and cost-effective. Resolve to learn some cooking and kitchen basics, like how to dice an onion or how to store herbs and spices.<br />
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10. Dine Out without Ditching Your Goals<br />
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You can dine at a restaurant and stick to your healthy eating plan! The key is to plan ahead, ask questions and choose foods carefully. Think about nutritious items you can add to your plate—fruits, veggies, lean meat, poultry or fish—and look for grilled, baked, broiled or steamed items.<br />
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11. Enact Family Meal Time<br />
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Set a regular mealtime. Turn off the TV, phones, and other electronic devices to encourage mealtime talk. Get kids involved in meal planning and cooking and use this time to teach them about good nutrition.<br />
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12. Banish Brown Bag Boredom<br />
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Whether it’s a brown bag lunch for work or school, make it a healthy lunch packed with nutrition. Prevent brown bag boredom with easy-to-fix, healthy lunch ideas. Try whole-wheat couscous with chick peas; whole-wheat tortilla filled with chicken, mushrooms, onions and tomatoes; baked potato topped with broccoli, low-fat cheese and salsa; or spinach salad with sliced pear, red onion and low-fat feta cheese.<br />
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13. Drink More Water<br />
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Drink water instead of sugary drinks and let thirst be your guide. A healthy body can balance water needs throughout the day. Drink plenty of water if you are active, live or work in hot conditions, or are an older adult.<br />
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14. Explore New Foods and Flavors<br />
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Add more nutrition and eating pleasure by expanding your range of food choices. When shopping, make a point of selecting a fruit, vegetable or whole grain that’s new to you or your family. Try different versions of familiar foods like blue potatoes, red leaf lettuce or basmati rice.<br />
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15. Eat Seafood Twice a Week<br />
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Seafood—fish and shellfish—contains a range of nutrients including healthy omega-3 fats. Salmon, trout, oysters and sardines</div>
abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-39584359370461943702015-09-24T17:44:00.002+05:302016-04-27T11:06:50.353+05:30Best ways to stop Hair fall right now<div dir="ltr" style="text-align: left;" trbidi="on">
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The number of people with hair loss problems has doubled in the last decade –poor eating habits, pollution has led to increasing in hair fall. Here are some tips to prevent hair fall:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicUH1Io6d2nP3L24PabBZyQVfmcwbf_2UU1PuCsnbEcf4IHqeZ7FUdx7tqFhLttI7gQTFd1a7N0-UxJrhVmh9O4eW1Ln4igY5GMUCDN7CUU1WDGWQeCzm5CWb73VIDcZghtvQ24H-50Oke/s1600/How-to-Stop-Hair-Fall.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Stop Hair Fall" border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicUH1Io6d2nP3L24PabBZyQVfmcwbf_2UU1PuCsnbEcf4IHqeZ7FUdx7tqFhLttI7gQTFd1a7N0-UxJrhVmh9O4eW1Ln4igY5GMUCDN7CUU1WDGWQeCzm5CWb73VIDcZghtvQ24H-50Oke/s320/How-to-Stop-Hair-Fall.jpg" title="Stop Hair Fall" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp3rdsjFIYgiF1xoRtWWF46RDlsAhV2DlOXmPMJ01gQTiO_G_z5wUAkBFHbe4g6nkFYI7XGPmSLZuRXuqZo80h1VyuzHdhqdLupQUQYdocTFJdjCsZXi0lqTpOtQ0FlD2t6LJAGE7heR7m/s1600/healthy-eating.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp3rdsjFIYgiF1xoRtWWF46RDlsAhV2DlOXmPMJ01gQTiO_G_z5wUAkBFHbe4g6nkFYI7XGPmSLZuRXuqZo80h1VyuzHdhqdLupQUQYdocTFJdjCsZXi0lqTpOtQ0FlD2t6LJAGE7heR7m/s400/healthy-eating.png" width="400" /></a></div>
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<span style="font-family: "symbol"; text-align: justify; text-indent: -18pt;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-align: justify; text-indent: -18pt;">Decrease unnecessary stress in life. Stress leads to increase in hair fall. Keep your mind cool.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAXYUDA9k_teKF6RW8dWPmPnbWAmF1hXyC2JWTmm1iP1y47MbTyWBLruf7IRi7JBrY0u7oM72lLfqGtYXReGVlImMsmShuZwP9U-vb-Pe6fb0pWsmNq65qXwfILIDy5C524OCwq8mpkVK3/s1600/131837-131462.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAXYUDA9k_teKF6RW8dWPmPnbWAmF1hXyC2JWTmm1iP1y47MbTyWBLruf7IRi7JBrY0u7oM72lLfqGtYXReGVlImMsmShuZwP9U-vb-Pe6fb0pWsmNq65qXwfILIDy5C524OCwq8mpkVK3/s320/131837-131462.jpg" width="320" /></a></div>
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<span style="text-align: justify; text-indent: -18pt;">Wash hair with neutral pH shampoo like Johnson Baby Shampoo. Don’t use harsh shampoos. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmlA5LuBHSuu0l3nqcQuHhgIqHH4EIsgUYSahUqTNAqd8LBYEZyeSHLtS0wmmcuJ9AhNgbAATMfzfzYQ3oKnqiUSbcQNgGmdQHkjesNHqPUw9vA2atxWwUmE5hBXMeuTrYiLEgVVB7x_ko/s1600/What-you-did-know-about-your-shampoo-500x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmlA5LuBHSuu0l3nqcQuHhgIqHH4EIsgUYSahUqTNAqd8LBYEZyeSHLtS0wmmcuJ9AhNgbAATMfzfzYQ3oKnqiUSbcQNgGmdQHkjesNHqPUw9vA2atxWwUmE5hBXMeuTrYiLEgVVB7x_ko/s320/What-you-did-know-about-your-shampoo-500x300.jpg" width="320" /></a></div>
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<span style="text-align: justify; text-indent: -18pt;">Shampoo on alternate days.</span><br /><span style="font-family: "symbol"; text-align: justify; text-indent: -18pt;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"><br /></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoiORbvjkOZ2x3dVKwJXRrd42RNttezx-cLkRo_eOxfr2LDw3bM2akfYp5dR9gBWvLMCsBqGBMui2ShzwgyYy8a26PGYB1KME6usd4QCWUUclI4CsGzoIOJUZCTiDLDHVVuy4jpCY1KD1K/s1600/How-to-Stop-Hair-Fall-in-Monsoons-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoiORbvjkOZ2x3dVKwJXRrd42RNttezx-cLkRo_eOxfr2LDw3bM2akfYp5dR9gBWvLMCsBqGBMui2ShzwgyYy8a26PGYB1KME6usd4QCWUUclI4CsGzoIOJUZCTiDLDHVVuy4jpCY1KD1K/s320/How-to-Stop-Hair-Fall-in-Monsoons-5.jpg" width="320" /></a></div>
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<span style="font-family: "symbol"; text-align: justify; text-indent: -18pt;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-align: justify; text-indent: -18pt;">Do not a subject hair to excessive heat, for eg. Hot air blow drying, straightening with heating </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgERiHxp52DDkSAP954mCSXmz4VHsiNnITNaJpEZmSMRkca89YjgXQp72eS8Dlxr6yBVWMu12_QoMUhF-7dCkoeQrEt90VZ_RmEBwl1LSq6LrTVHlYCEqdWuoOZBcMsuuHXpYRdk6vcDzKS/s1600/causes-of-frizzy-hair-favorable-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgERiHxp52DDkSAP954mCSXmz4VHsiNnITNaJpEZmSMRkca89YjgXQp72eS8Dlxr6yBVWMu12_QoMUhF-7dCkoeQrEt90VZ_RmEBwl1LSq6LrTVHlYCEqdWuoOZBcMsuuHXpYRdk6vcDzKS/s320/causes-of-frizzy-hair-favorable-1.jpg" width="320" /></a></div>
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<span style="font-family: "symbol"; text-align: justify; text-indent: -18pt;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-align: justify; text-indent: -18pt;">Do not comb wet hair or tie it in a tight bun.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI4voPeZdL98EuAZRXwZRvlUbZVGoj4reiFikgLLBTqHuCPKDh0kME0VNVKxyLA3R50gAiky74E1H12fbZYOU3pvUEFf7gEYo6JyUeophz3zcfWXmtvBvs_X8FSGq59BWMfqNS-iniekSE/s1600/MTE1ODA0OTU4MDY4Mjc4Nzk3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI4voPeZdL98EuAZRXwZRvlUbZVGoj4reiFikgLLBTqHuCPKDh0kME0VNVKxyLA3R50gAiky74E1H12fbZYOU3pvUEFf7gEYo6JyUeophz3zcfWXmtvBvs_X8FSGq59BWMfqNS-iniekSE/s320/MTE1ODA0OTU4MDY4Mjc4Nzk3.jpg" width="320" /></a></div>
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<span style="font-family: "symbol"; text-align: justify; text-indent: -18pt;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-align: justify; text-indent: -18pt;">Make sure you don’t have dandruff. Keep your scalp healthy.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQuzsC6ptJ4vzU5UcsF1eLJMal4oEUCBvijF00KnSm92_QxJaVw02O91npbMPhjVSdVH1A8ce0i-NPLoVWidZRJTGXHclX6rmqnWoJSayBxSXbYmvT4SbG9g94-AGQPczjignIEj6ZX3hv/s1600/b78e723c77f137ff3d169a2a78fbfdbb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQuzsC6ptJ4vzU5UcsF1eLJMal4oEUCBvijF00KnSm92_QxJaVw02O91npbMPhjVSdVH1A8ce0i-NPLoVWidZRJTGXHclX6rmqnWoJSayBxSXbYmvT4SbG9g94-AGQPczjignIEj6ZX3hv/s320/b78e723c77f137ff3d169a2a78fbfdbb.jpg" width="320" /></a></div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-33832917097353443262015-09-11T10:45:00.001+05:302015-10-03T14:47:02.412+05:30How to Get Rid of That Double Chin<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JvULSBbHqNxTeRpWiJZL9gG858mL_1c7Wh1oVbhrh4b404Qdqvmn96gZTtwMekh8hnyUPBqPt99JTytZPKtTcxgZ6Pa3OTykxAv-EkxZrDr3M2-8wAFcguP7Wl3tXy8g8NBozohpOPpy/s1600/Get-Rid-Of-Double-Chin.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JvULSBbHqNxTeRpWiJZL9gG858mL_1c7Wh1oVbhrh4b404Qdqvmn96gZTtwMekh8hnyUPBqPt99JTytZPKtTcxgZ6Pa3OTykxAv-EkxZrDr3M2-8wAFcguP7Wl3tXy8g8NBozohpOPpy/s400/Get-Rid-Of-Double-Chin.jpg" width="400" /></a></div>
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When it comes to your double chin, most say that there is no quick fix unless, of course, you decide to go under the knife. However, there are a few exercises that can bring you closer to a chiseled jawline, provided you do them regularly.</div>
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<b>Stick your tongue as far as you can</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVz9jMAb16FdsfQgmg9TB3oDtgBtuzHG9ry4HbSFAKmrehfkhMZJMKz3Z3363xT_XnCTN40oUo_CNshYNvKcK3fqs5-dxUYvTgw_zFz49LfmSYDtghcF9Gzihq-Z6XAbqnDk3uCN6GOuY/s1600/WomanStickingOutHerTongue.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVz9jMAb16FdsfQgmg9TB3oDtgBtuzHG9ry4HbSFAKmrehfkhMZJMKz3Z3363xT_XnCTN40oUo_CNshYNvKcK3fqs5-dxUYvTgw_zFz49LfmSYDtghcF9Gzihq-Z6XAbqnDk3uCN6GOuY/s320/WomanStickingOutHerTongue.jpg" width="320" /></a></div>
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To build muscle on your chin, open your mouth as wide as you can and stick out your tongue to your limit until you start to feel the muscles in your chin and neck tighten. Hold for 10 seconds and release. Complete a set of 10 reps and you are done with the facial workout.</div>
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<b>Lift your head while lying down</b></div>
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To perform this exercise, lie on your back with your head slightly hanging off the bed. Slowly lift and curl your head towards your chest while keeping your shoulders flat- hold it for 10 seconds. Repeat this move for three sets of two reps. don’t forget to set up between each rep to prevent dizziness.</div>
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<b>Clockwise and Anticlockwise</b></div>
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Rolling the neck is a very simple, effective when it comes to fighting off double chin. Start this exercise by gently bending your head to one side, and then slowly turning your head to another side so that it makes a complete circular rotation. Repeat by altering the direction of the rotation, for about 3 to 4 minutes =. This will stretch the facial muscles in the chin, jawline and neck, thereby tightening the skin and reducing the appearance of wrinkles.</div>
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<b>Squeeze the tennis ball with your chin</b></div>
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If you have a tennis ball with you, place it against your throat and squeeze it tightly with your chin for few seconds, then release. Keep repeating this exercise for two sets, each consisting of 10 reps. It will work your chin and neck muscles, thus firming the skin around them.</div>
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<b>Lift your head to kiss the ceiling</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEfLLesbtsdX2pdmF16tRXw-WGKSjEbtu3raT7pFqAUCPdnZ4igsSVwWAAnmslE1Y56NBMcvc9-3KhMdkgxYSiGZZf81E8DGa0JgyqnPW3fVnWsLMrDDSHmce4xHn3qs9sAK2U_kScNYJ/s1600/article-2013720914002250422000.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEfLLesbtsdX2pdmF16tRXw-WGKSjEbtu3raT7pFqAUCPdnZ4igsSVwWAAnmslE1Y56NBMcvc9-3KhMdkgxYSiGZZf81E8DGa0JgyqnPW3fVnWsLMrDDSHmce4xHn3qs9sAK2U_kScNYJ/s320/article-2013720914002250422000.jpg" width="320" /></a></div>
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Tilt your head back and pucker your lips towards the ceiling. You should feel the tightening of the skin in the neck and chin upwards. Hold that position for around 5 seconds and then relax. Complete two sets of this exercise, 15 reps each.</div>
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<b>Causes of double chin</b></div>
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<li><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -18pt;">Genetics is one of the most common factors that can lead to a double chin. Take a look at your relatives and see if anyone has this condition.</span></li>
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<li><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -18pt;">Age is the major cause of the double chin in many cases. As we grow older, our muscles get smaller in size and our skin becomes looser, often leading to unnecessary fat in the chin area.</span></li>
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<li><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -18pt;">If the above reasons aren’t true in your case, you could be having an unhealthy diet. Foods rich in Trans-fatty acids, sugar, saturated fats, and cholesterol are likely to cause this condition. Limit your consumption of butter, cheese, pork, beef, lamb, French fries, chips, cookies, white bread etc.</span></li>
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<li><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -18pt;">People who usually slump forward are more likely to develop this condition, because when you do so, you allow fat to settle below your chin.</span></li>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0tag:blogger.com,1999:blog-5457489696765952378.post-53685736855491450852015-08-22T10:37:00.000+05:302015-10-03T14:45:35.471+05:30The Importance of An Active Lifestyle<div dir="ltr" style="text-align: left;" trbidi="on">
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Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels. What exactly does that number mean? Over the course of a regular day, we should be doing some sort of physical activity that adds up to approximately 60 minutes. Whether it is in the gym on the treadmill or just in the garden for the afternoon, adding physical activity is vital. </div>
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First we need to know what actually constitutes exercise. The term Healthy activity can be broken down into three categories; Cardiovascular, Resistance, and Flexibility. </div>
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Cardiovascular training </div>
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It is recommended to do cardio 2 or 3 times a week. Depending on your fitness level., cardio can consist of a nice walk with your dog or a vigorous run on the treadmill. Ideally you are trying to increase your cardio capacity which has many health benefits. </div>
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Resistance Training </div>
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Part of living an active lifestyle is by doing some sort of resistance training at least 2 times a week. That doesn’t mean you have to go to the gym and lift weights, you can easily do it at home by doing movements as simple as push-up and sit-ups, or by using something like resistance bands. Resistance training is just as important as cardiovascular activity and adds to your overall physical health. </div>
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Flexibility (stretching) </div>
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After you exercise, it is recommended you stretch for roughly 10 minutes, holding each stretch for 15-30 seconds. Stretching is crucial to maintaining flexibility and reduce the chance of injury from exercise. </div>
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Benefits of Exercise </div>
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So now we know that working out is important, but what are the actual benefits of living an active lifestyle? Below are just 5 of the countless benefits of being active. </div>
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Reduces the Risk of Dying Prematurely - Those living a healthy active lifestyle live longer compared those who are more sedentary. </div>
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Lowers the risk of developing diabetes - Exercise keeps body fat in control and helps regulate sugar levels </div>
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Increase muscular strength - Having an increase in strength helps make daily activities less difficult. </div>
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Help reduce the risk of heart disease - Regular exercise strengthens the heart, respiratory system, and lungs which aids to reduce the risk of heart disease. </div>
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Decreases Body Fat - Exercise along with a balanced diet will reduce body fat significantly. </div>
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As you can see there are many excellent benefits of living an active lifestyle. By adding a small amount of cardio, resistance training and some stretching to your daily routine, the overall benefits are almost endless. Essentially being healthy is about adding balance to your life. You don’t have to be a Lance Armstrong, or a Venus Williams to be considered active, you just have to add some extra activities to you routine. </div>
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abhishek vermahttp://www.blogger.com/profile/00556283402791343527noreply@blogger.com0